Out of breath after Covid? You may have breathing pattern disorder
After recovering from Covid, some people continue to experience symptoms – including one known as breathing pattern disorder. Here’s what to do if you have it.
The House of Wellness TV: Season 8, Episode 9
This week on The House of Wellness, health benefits of a didgeridoo, breathing correctly and more. Watch the full episode.
Is sleep meditation the hack you need to get more rest?
Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.
4 easy ways to dial down stress and mild anxiety
There’s no doubt life is hectic for many of us, but these tips may help relieve symptoms of stress and mild anxiety.
The best ways to prepare for this year’s flu season
Winter is coming so now is the time to prepare your body against contracting the flu. Here is how to protect against viruses this cold and flu season.
Epilepsy explained: Everything you need to know
Epilepsy is more common than you think, yet it’s one of the most misunderstood neurological conditions. From symptoms and diagnosis to management, here’s what to know.
Why watching horror movies might be better than a workout
Love horror films? Then you’ll love the horror movie workout. Here’s why being scared might be better than sweating it out at the gym.
Is your child at risk for RSV? What you need to know
Winter is coming – and so is the common respiratory syncytial virus. Here is why RSV often hits young kids harder, and what you can do about it. At this…
My daughter nearly choked to death. Would you know what to do?
Choking can happen in an instant, and it’s common than you think. Mum Sarah Vercoe shares her nightmare experience.
The House of Wellness Radio – Full Show 3rd March
Endometriosis, respiratory infections in kids and treating wounds – tune into The House of Wellness radio show for all that and more.