The truth about vaping: Why it’s not a safe alternative to smoking

15 December, 2023 . by Claire Burke

As health experts warn against the safety of vaping, more Aussies are taking up e-cigarettes. So what exactly are vapes, what makes them appealing, and are they really that bad?

Why microscopic colitis could be the reason you have bowel pain

9 July, 2023 . by Michelle Rose

Experiencing IBS symptoms? Microscopic colitis, a lesser-known bowel condition, could actually be the culprit. The good news is it’s usually manageable.

Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

Less booze, more good fats: Top tips for a healthy liver

6 November, 2022 . by Michelle Rose

It’s an organ so vital we can’t survive without it. So what can you do to keep your liver in the best shape possible?

How to trick your brain into beating cravings

29 September, 2022 . by Michelle Rose

Finding it hard to resist that chocolate biscuit, tub of ice cream or glass of wine? Here’s how to ‘surf your urges’ and get back in control.

You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

How to embrace your flaws and be happy with who you are

7 July, 2022 . by Erica

Struggling to ignore your inner critic? Here’s why it’s difficult and what you can do to feel comfortable in your own skin.

The House of Wellness TV – Season 6, Episode 19

1 July, 2022 . by Erica
https://youtu.be/1MhHnKlfBqc The House of Wellness - Season 6, Episode 19 This week on the House of Wellness, journalist Jacqui Felgate brings her regular health roundup - from branding individual cigarettes...

Why a healthy microbiome is important

27 June, 2022 . by Erica

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.

Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.