Is vaping safe? What to know about e-cigarettes

23 November, 2019 . by Sarah Fennell

It’s been touted as a way to help smokers kick the habit, but vaping has also been linked to deaths and lung disease. So is it worth the risk?

Quit smoking: how your body thanks you when you stop

14 January, 2022 . by Erica Sinni

Not only will your health dramatically improve if you give up cigarettes, you could literally save tens of thousands of dollars in your lifetime.

Why is your teen vaping? What every parent should know

16 November, 2021 . by Michelle Rose

Whether it is curiosity, clever marketing, or just wanting to fit in, vaping is on the rise among young people – but how dangerous is it?

10 vegies that will boost your eye health

20 April, 2021 . by Sarah Fennell

A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.

Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.

How to ease the pain of heartburn

4 June, 2020 . by Sarah Fennell

From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.

How can bushfire smoke affect your health?

15 January, 2020 . by Michelle Rose

With bushfire smoke haze blanketing parts of Australia, there are a few things you should do to reduce health risks.

The best things we’ve learnt about health in 2019

22 December, 2019 . by Sarah Fennell

We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.

Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

Taking the years off: How to combat tired, puffy eyes

23 February, 2019 . by Sarah Fennell

Crow’s feet, dark circles and bags under our eyes can make us look exhausted, even when we’re not.