Long Covid: What happens when coronavirus lingers?

15 March, 2022 . by Erica

As the Covid-19 pandemic rolls on, researchers are beginning to understand more about the long-term effects of the illness. Should we be worried?

How coronavirus has changed the way we exercise forever

26 October, 2020 . by Sarah Fennell

The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.

How to look after yourself if you get coronavirus

16 July, 2020 . by Sarah Fennell

The severity of COVID-19 varies from person to person, so many who battle it will not need to go to hospital. Here’s what to do if you are well enough…

Coronavirus outbreak: What you need to know about face masks

11 July, 2020 . by Sarah Fennell

They have become synonymous with efforts to fight against the spread of coronavirus. But you are not alone if you are still confused about the different types.

Why coronavirus lockdown 2.0 may feel like a more crushing blow

10 July, 2020 . by Michelle Rose

With greater Melbourne reverting to a six-week lockdown in response to the coronavirus pandemic, don’t be surprised if you feel drained.

How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.

All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?

The amazing ways people are lifting each other’s spirits during coronavirus

8 May, 2020 . by Sarah Fennell

Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.

Coronavirus boredom busters: 50 creative ways to keep kids busy

2 May, 2020 . by Sarah Fennell

Staying at home all day is no easy feat, especially for energetic kids. But a little imagination can go a long way when it comes to filling in those oh-so-long…