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fructose-fruit
Nutrition

Fructose: Friend or foe to your waistline?

21 January, 2024 . by Michelle Rose

According to experts, there may be a downside to having too much ‘fruit sugar’ in your diet. Here’s why.

binge drinking
News

What you need to know about binge drinking

21 January, 2019 . by Michelle Rose

Boozed, buzzed, smashed, trashed – there are endless descriptions for getting drunk in the Aussie vernacular. But experts agree on one word for binge drinking: harmful.

The House of Wellness Season 2 Episode 14
Show

The House of Wellness TV Season 2 – Episode 14

25 November, 2018 . by Sarah Fennell
https://youtu.be/ypMP1ydgYSQ The House of Wellness Season 2 - Episode 14 In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to...
gluten confusion
HEALTH

Clearing up gluten confusion

7 November, 2018 . by Sarah Fennell

It’s been a part of our diets for years, so why is gluten suddenly such a problem?

The House of Wellness – Season 2 Episode 6
Show

The House of Wellness TV Season 2 – Episode 6

30 September, 2018 . by Sarah Fennell
https://youtu.be/vzSMvP0xaiA The House of Wellness Season 2 - Episode 6 In this week’s show the team learns how to lose the extra winter kilos before summer arrives with Bianca Chatfield,...
The House of Wellness TV Season 2 Episode 3
Show

The House of Wellness TV Season 2 – Episode 3

9 September, 2018 . by Sarah Fennell
https://youtu.be/Xcw7byhXtwA The House of Wellness Season 2 - Episode 3 In this week's show, the team considers the tongue twisting dilemma of whether to tattoo or not to tattoo, looking...
gut health test
News

New test can reveal your gut secrets

25 July, 2018 . by Sarah Fennell

It’s estimated almost half of Australians suffer gut health issues – but new technology has the potential to make digestive problems a thing of the past.

Dental myths
WELLBEING

Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

adrenal fatigue
HEALTH

Adrenal fatigue: The reason you may always feel tired

14 July, 2018 . by Michelle Rose

Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.

House of Wellness TV – Episode 34
Show

The House of Wellness TV – Episode 34

8 July, 2018 . by Sarah Fennell
https://youtu.be/mbvDgikNTpI House of Wellness - Episode 34 In this week's show, Jo Stanley looks into the healing powers of the Australian bush, and social scientist Ali Walker explains why you...