Best foods to keep your gut health in peak shape

14 September, 2021 . by Erica Sinni

From happier skin to a happier mood, the benefits of a healthy gut have never been clearer.

How olive leaf extract supports immunity and gut health

3 August, 2021 . by Sarah Fennell

Looking for the health and wellness edge this winter? The humble leaf of one of the oldest trees known to man may hold a key to supporting immune system health.

How social distancing can affect your gut health

22 September, 2020 . by Sarah Fennell

The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.

8 super herbs and spices for gut health

26 November, 2018 . by Sarah Fennell

Humble herbs and spices can elevate dishes from dull to delicious – and it turns out they can also pack a punch when it comes to gut health.

5 easy ways to boost your gut health

19 April, 2018 . by Sarah Fennell

The gut is a powerhouse of the human body – so a healthy gut can improve your overall health.

The power of probiotics for gut health

5 October, 2017 . by Sarah Fennell

For a healthy gut and immune system, make sure your diet includes a regular dose of probiotics.

How probiotics can help busy mums support their families’ immune system health

11 August, 2021 . by Sarah Fennell

Family life is hectic, which means the last thing you want is to be distracted thinking about your immune system. Here’s how probiotics can help provide support.

Which is the healthiest bread?

31 May, 2021 . by Sarah Fennell

White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?

The 8 commandments for healthy skin

10 February, 2021 . by Sarah Fennell

Taking good care of your skin doesn’t have to be complicated. These simple steps are key.

Cats and your health: Can a feline friend make you sick?

22 January, 2021 . by Sarah Fennell

While they make popular pets, cats can pass on sometimes harmful infections to people. Here’s what you can do to keep yourself and your feline healthy.