How women can prioritise their own self-care when life gets busy

15 February, 2024 . by Claire Burke

Caught up looking out for everyone else, too many women put themselves last – at a cost to their health. But there is a simple way to look after your…

Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.

Why the ‘everything shower’ is the self-care trend you’ll love

22 August, 2023 . by Claire Burke

Rather than a quick wash and rinse, an everything shower is a self-care trend where you take time to truly indulge. Here’s how to have one and what you’ll need.

Self-care for beauty: The best DIY pampering tips to help you feel good

16 May, 2023 . by Raymond Suba

Self-care can enhance all elements of your life, and your beauty routine is no different. Here’s how to up your pampering game – you deserve it.

Is your self-care routine sending the wrong message to your kids?

30 August, 2022 . by Michelle Rose

Worried your personal grooming is setting a beauty double-standard to your children? Communicating your choices can make all the difference.

Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

Why flexercise is the latest self-care activity you need to try

30 March, 2022 . by Erica

Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.

Mindful masturbation: Why solo sex is the latest in self-care

1 March, 2022 . by Erica

Set your solo sex routine to “slow” to explore and enjoy all the sensations, ground yourself in the present and wind down from the stresses of the day.

Melissa Leong’s golden rules for self-care

26 June, 2021 . by Sarah Fennell

After Melissa Leong felt the effects of a busy lifestyle, she resolved to find more balance. Now, she’s never felt healthier or happier in her own skin.

Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.