Inner Glow Breakfast Smoothie

28 April, 2019 . by Sarah Fennell

Start the day right with a breakfast smoothie that is full of fresh fruit and fabulous flavours, with added chia seeds for an extra protein boost.

Green Detox Smoothie with Apple and Spinach

19 March, 2019 . by Sarah Fennell

Kickstart your day with a fresh dose of fruit and vegetables. This detoxifying smoothie is as refreshing as it is nutritious.

Vegan strawberry smoothie bowl with dried goji berries and grated chocolate

10 March, 2019 . by Sarah Fennell

This nutrient dense vegan smoothie bowl is sure to keep you going until lunch! Start your morning right with this blast of flavour and colour.

Mango and Passionfruit Smoothie Bowls

4 February, 2019 . by Sarah Fennell

Ideal as a breakfast dish, healthy dessert or post-workout treat, this vibrant fruit smoothie bowl is silky smooth, sweet and satisfying.

Rainbow Fruit Smoothie Icy Poles

6 December, 2018 . by Sarah Fennell

Cool down this summer with these crowd-pleasing icy poles that are big on both fruit and flavour. Perfect for young kids… and the young at heart!

Zoe’s Bentonite Christmas Smoothie

2 December, 2018 . by Sarah Fennell

The festive season is upon us and this Christmas-inspired mineral-rich smoothie will ensure you jingle all the way into the new year.

Acai + Berry Smoothie Bowl with Acai Choc Crumble

2 September, 2018 . by Sarah Fennell

Simple to make and loaded with nourishing ingredients, this acai smoothie bowl is one of the most satisfying breakfasts you’ll find.

Tropical Green Smoothie Bowl with Chia Seeds

16 March, 2018 . by Sarah Fennell

Go green with this best-of-season zesty and fruity smoothie bowl that’s high in antioxidants, vitamins and health-boosting nutrients.

Dietitian-approved foods you should be putting in your trolley

18 October, 2019 . by Sarah Fennell

It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?

What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.