Get Nourished recipes: Quick and fruity smoothies for improved libido
https://www.youtube.com/watch?v=7T4qAbCE3rk Lacking lust in the bedroom? This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin dish up two delicious smoothie recipes to help fire up your libido.
Recipe: Strawberry and coconut smoothie with beetroot
Wake up to this refreshing smoothie full of health-boosting strawberries and beetroot. With just a handful of ingredients you’ll create a cafe-worthy drink in no time!
Green avocado and spinach smoothie with grapes
Drink up this deliciously health-boosting smoothie for an energising combo of avocado and grapes, topped with spinach for a vitamin K kick.
Beetroot and raspberry smoothie with flaxseeds
Whip up this vibrant pink dairy-free smoothie of seasonal fruits and vegetables, packed with beetroot to help regulate blood pressure.
Kale and cress smoothie with ginger and pineapple
This refreshing, yet simple, blend of green goodness comes packed with nutrition and immune-boosting ginger, ideal for mild weather.
Recipes: Luke and Zoe’s smoothie battle
https://youtu.be/CYlVM8bnIkQ This week on Get Nourished, it’s all about nutritious smoothies. Get the full recipes for Luke Hines’ chocolate strawberry thickshake and Zoe Bingley-Pullin’s blueberry smoothie.
Strawberry and pineapple smoothie
With just five ingredients, you can whip up this refreshing thirst quencher in under two minutes. The coconut milk gives this healthy smoothie an added boost with anti-inflammatory properties.
Banana green tea smoothie
This thick and rich smoothie is great for a nutrient-packed breakfast or after a workout. Matcha is high in antioxidants and helps boost brain function.
Pumpkin and mango smoothie bowl
This breakfast smoothie bowl with pumpkin and mango might seem like an odd combination — but just wait until you try it!
Protein smoothie with walnuts and berries
This tasty nutrient-packed smoothie is a great option for breakfast on the go. And because it’s high in protein, it will help keep you feeling full for longer.