Homemade Kimchi

25 July, 2022 . by Erica

Give your gut some love with this homemade kimchi recipe, packed with the microbiomes to help balance your gut bacteria.

READ MORE

Coconut overnight oats with spiced pears and coconut crumble

25 July, 2022 . by Erica

Most of this dish is prepared ahead of time, making it an ideal breakfast for hectic mornings. Decadent spiced pears add to the rich flavour of these naturally sweet, creamy…

READ MORE

The House of Wellness Radio – Full Show 24th July

24 July, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/07/The-House-of-Wellness-–-Full-Show-Sunday-July-24-2022.mp3 In this week’s episode the team discusses: The DonateLife Week Campaign commencing Sunday 24 July. We discuss how to register, the process of donating and debunk some myths around...
READ MORE

Feeling tired? Here’s how boosting your mitochondrial health may help

22 July, 2022 . by Erica

Mitochondria might be tiny, but they play a critical role in your wellbeing and overall energy levels.

READ MORE

The House of Wellness TV – Season 6, Episode 22

22 July, 2022 . by Erica
https://youtu.be/7699LKKWKyU The House of Wellness - Season 6, Episode 22 This week on the House of Wellness – Hundreds of Australians are currently on waiting lists for lifesaving organ transplants....
READ MORE

4 nutrients to help get you over a winter bug

22 July, 2022 . by Erica

We all know how much time can be lost to coughs and colds, and that’s time you probably just don’t have to give. Here’s how you can support your immune…

READ MORE

Quick vegetable soup with ginger

20 July, 2022 . by Erica

Get your immune system firing with this warm, comforting and vegetarian soup. It is super easy to prepare and is packed full of nutritious goodness.

READ MORE

Roast winter pumpkin with avocado pesto

18 July, 2022 . by Erica

This colourful winter warmer makes a simple, satisfying vegetarian meal. The sweet notes of the pumpkin are enhanced by the avocado pesto and micro herbs.

READ MORE

The House of Wellness Radio – Full Show 17th July

17 July, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/07/The-House-of-Wellness-–-Full-Show-Sunday-July-16-2022.mp3 In this week’s episode the team discusses: The physical and mental impacts of menopause and perimenopause. Reassurance that most customers will not be adversely affected by prescription medicine wholesale...
READ MORE

The House of Wellness TV – Season 6, Episode 21

15 July, 2022 . by Erica
https://youtu.be/tF628PYLEuE The House of Wellness - Season 6, Episode 21 This week on the House of Wellness, journalist Jacqui Felgate brings her regular health roundup - from a new injection...
READ MORE