How to know if you’re in a parasocial relationship
Are you in a one-sided ‘relationship’ with a public figure? Parasocial relationships are on the rise. Here’s how to manage them.
Starting solids? Easy recipes for your baby’s first foods
Ready to start your baby on solids? Nutritionist Julia Tellidis and nutrition consultant Lauren Skora share their simple recipes that will make food fun.
4 ways to relieve symptoms of mild osteoarthritis
Experiencing mild joint pain? Here are some simple lifestyle tweaks that may help you manage the condition.
Common pelvic floor mistakes mums make after giving birth
Childbirth can take a toll on your pelvic floor, but with the right care, you can manage and even prevent issues. Here’s what to do.
This is what It Ends With Us can teach us about childhood trauma
It Ends With Us isn’t just another chick flick. Here’s why talking to kids about family violence and childhood trauma is so important.
How to deal with the painful loss of a pet
Nothing can prepare you for the loss of a beloved pet, but there are ways to help you cope with your grief and honour your special companion’s memory.
I’m a psychologist: Here’s why parents should say ‘yes’ to play
From improving problem-solving to strengthening bonds, play is an important part of childhood. Here’s why parents should make play a priority.
Liptember Foundation’s mission to help Australian women
Here’s how the Liptember Foundation is helping improve mental health services for women through innovative programs and research.
Is bed rotting the new self-care or self-sabotage?
While a bed rotting can feel like the ultimate relaxation, experts warn it can quickly turn from self-care to self-sabotage if not managed properly.
Zoe’s chia beef burger with apple and beetroot relish
https://youtu.be/Wy98MwQyeoo This week in the Get Nourished kitchen, nutritionist Zoe Bingley-Pullin shares her mouthwatering chia beef burger with apple and beetroot relish.