How ingestible beauty supports a glow from within

It’s the hot trend delivering mood-boosting results from the inside out. Elevate your ingestible beauty routine with these superstar ingredients.

If your skin is feeling a little dull, your hair lacklustre and your nails weak and brittle, it could be time for some inside out love.

Ingestible beauty is a holistic approach to achieving happier and healthier skin, hair and nails that’s fast gaining favour with those in the know.

It’s all about using the right vitamins and minerals to support all your beauty needs from the inside out.

Here are the ingredients on our wishlist when it comes to amplifying your get-up-and-glow.

Marine collagen

A type 1 collagen, marine collagen is made of collagen peptides derived from the part of fish that are normally thrown away — so are environmentally friendly as well as anti-ageing.

Vitamin C

One of the most in-demand ingestible ingredients in beauty, vitamin C contributes to collagen formation to support skin elasticity and firmness.

It is a potent antioxidant helping neutralise free radicals to protect the skin from oxidative stress.


A form of vitamin B3 that is water soluble (which means it isn’t stored in the body and so is important to replenish), nicotinamide has been shown to support energy production and vitality. And We. Need. That.

Biotin and silica

Another water soluble B vitamin, your body needs biotin to produce keratin, the type of protein that makes up hair, skin and nails.

Silica is a natural trace mineral made from a combination of silicon and oxygen and has been found to support healthy skin, hair and nail thickness.

Retinol and zinc

Retinol is a form of vitamin A, loved for its wrinkle-reducing, skin-smoothing and acne-clearing properties.

And the ever-popular zinc, with its antioxidant and anti-inflammatory properties, also supports the skin you’re in.


Then there’s ashwagandha – rich in antioxidants and a central component of the ancient wellness practice of Ayurvedic medicine, its healing properties have been celebrated for thousands of years.

The herb is an adaptogen, a substance that helps your body cope with stress and support a calm mind.


Not just a spice for the kitchen cupboard, turmeric has a substance in it called curcumin, which may assist with bloating and aid digestion.

Bringing that beauty boost from within

Swisse Beauty has a multi-action formula to support your daily wellness and beauty needs from the inside out, containing all of our fave skin-loving ingredients such as marine collagen, hyaluronic acid, retinol, vitamin C and zinc.

Plus even more science-backed vitamins, herbs and minerals like ashwagandha for stress relief and turmeric for debloating. Because when you feel your best, you look your best too!

* This post is brought to you by Swisse Multivitamin Beauty Complex. Always read the label and follow the directions for use.