Recipes: Luke and Zoe’s autumn challenge
This week on Get Nourished, the challenge to find nutritious seasonal meals for autumn is on. Get the full recipes for Luke Hines’ bangin’ baba ganoush and Zoe Bingley-Pullin’s fermented…
Lentil salad with vegetable cubes and cheese
This high-fibre chickpea recipe makes healthy eating insanely easy. Plus, it may help with weight management, improve digestion and reduce risk of disease.
Pumpkin and feta frittata
This budget-friendly oven baked frittata with pumpkin is the perfect combination of rich, sweet and savoury flavours for entertaining.
Japanese salmon with crunchy veggies and rice
Rich in omega-3 fatty acids for the heart, this nutrient-balanced recipe makes for a satisfying yet flavoursome meal with a Japanese twist.
Prawn, macadamia and asparagus stir-fry
With the goodness of veggies, this easy-to-cook aromatic stir-fry by Alice Zaslavsky is packed with nutrients and umami – making it a nutritious and tasty summer meal.
Potato salad with olives and capers
Put a new spin on an old favourite with this fresh take on a potato salad. Colourful and full of healthy goodness, it also has a tangy kick to delight…
Teriyaki chicken
Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…
One-pot Indian chicken
This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.