Recipes: Luke and Zoe’s autumn challenge

3 March, 2023 . by Raymond Suba

This week on Get Nourished, the challenge to find nutritious seasonal meals for autumn is on. Get the full recipes for Luke Hines’ bangin’ baba ganoush and Zoe Bingley-Pullin’s fermented…

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Lentil salad with vegetable cubes and cheese

8 February, 2023 . by Raymond Suba

This high-fibre chickpea recipe makes healthy eating insanely easy. Plus, it may help with weight management, improve digestion and reduce risk of disease.

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Pumpkin and feta frittata

6 February, 2023 . by Raymond Suba

 This budget-friendly oven baked frittata with pumpkin is the perfect combination of rich, sweet and savoury flavours for entertaining.

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Japanese salmon with crunchy veggies and rice

1 February, 2023 . by Raymond Suba

Rich in omega-3 fatty acids for the heart, this nutrient-balanced recipe makes for a satisfying yet flavoursome meal with a Japanese twist.

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Grilled lobster tails with mango-ginger salsa and mint

16 January, 2023 . by Raymond Suba

Entertain friends and family at your next barbecue with this unbelievably simple seafood delicacy, packed with a kick of lime and sweet mango.

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Prawn, macadamia and asparagus stir-fry

21 December, 2022 . by Raymond Suba

With the goodness of veggies, this easy-to-cook aromatic stir-fry by Alice Zaslavsky is packed with nutrients and umami – making it a nutritious and tasty summer meal.

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Potato salad with olives and capers

12 December, 2022 . by Raymond Suba

Put a new spin on an old favourite with this fresh take on a potato salad. Colourful and full of healthy goodness, it also has a tangy kick to delight…

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Teriyaki chicken

16 November, 2022 . by Bianca Carmona

Bring authentic Japanese flavours to your dinner table with this sweet and tangy homemade teriyaki chicken. Prep the chicken beforehand and you’ll have this tasty after-work meal whipped up in…

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One-pot Indian chicken

14 November, 2022 . by Bianca Carmona

This Indian-inspired one-pot chicken dish is an ideal weeknight meal for busy families. It’s simple, nutritious and makes cleaning up a breeze.

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Baked ratatouille gnocchi

7 November, 2022 . by Bianca Carmona

This veggie-packed tray bake, topped with ready-made gnocchi, ticks all the boxes for a great family meal. It’s easy, healthy and delicious.

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