Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.

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Feeling bloated? The diet and lifestyle changes that can help you avoid it

22 January, 2024 . by Raymond Suba

If you’ve had a gutful of painful bloating – be it cramping, a swollen stomach or uncomfortable gas – these tips may ease your symptoms.

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Is bedwetting ruining your child’s sleep?

13 January, 2024 . by Claire Burke

Bedwetting is common in childhood, but for some families it can become a real pain point. Here’s how to help your child so you can both get a good night’s…

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Everything you need to know about diverticulitis

11 January, 2024 . by Claire Burke

Diverticulitis is difficult enough to pronounce, let alone live with. Experts delve into this digestive condition and share the best ways to treat it.

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What to know about unsightly warts and verrucas

6 January, 2024 . by Claire Burke

Warts and verrucas are common skin growths. Here’s what causes these unsightly – and sometimes painful – lumps, and how do to treat them.

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Is a hysterectomy right for you? Here’s what to know

4 January, 2024 . by Claire Burke

A hysterectomy is done to treat a number of conditions, including heavy bleeding and pelvic pain. And no, it doesn’t mean your sex life is over! Here’s what to expect.

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The best ways to safely clean your ears

9 December, 2023 . by Claire Burke

Ear cleaning might seem pretty straightforward, but there are a few golden rules to follow. So put down that cotton tip and read on for expert advice.

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Could your Christmas tree be making you sick?

8 December, 2023 . by Erica

Amidst the holiday cheer, Christmas tree syndrome poses a potential threat to our respiratory health. Here’s how to have a joyous festive season free from allergy worries.

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Knock-on effect: Why do some people bruise so easily?

2 December, 2023 . by Claire Burke

Do you bruise like a peach? You’re not alone. Experts explain what causes bruises, how they heal and why they might differ from person to person.

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What you need to know about seasonal allergies in kids

30 November, 2023 . by Claire Burke

Itchy eyes, runny nose, a scratchy throat … seasonal allergies shouldn’t be the reason kids miss out on key moments and having fun. Here’s what parents can do to help.

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