Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.


Feeling bloated? The diet and lifestyle changes that can help you avoid it

22 January, 2024 . by Raymond Suba

If you’ve had a gutful of painful bloating – be it cramping, a swollen stomach or uncomfortable gas – these tips may ease your symptoms.


Is bedwetting ruining your child’s sleep?

13 January, 2024 . by Claire Burke

Bedwetting is common in childhood, but for some families it can become a real pain point. Here’s how to help your child so you can both get a good night’s…


Everything you need to know about diverticulitis

11 January, 2024 . by Claire Burke

Diverticulitis is difficult enough to pronounce, let alone live with. Experts delve into this digestive condition and share the best ways to treat it.


What to know about unsightly warts and verrucas

6 January, 2024 . by Claire Burke

Warts and verrucas are common skin growths. Here’s what causes these unsightly – and sometimes painful – lumps, and how do to treat them.


Is a hysterectomy right for you? Here’s what to know

4 January, 2024 . by Claire Burke

A hysterectomy is done to treat a number of conditions, including heavy bleeding and pelvic pain. And no, it doesn’t mean your sex life is over! Here’s what to expect.


The best ways to safely clean your ears

9 December, 2023 . by Claire Burke

Ear cleaning might seem pretty straightforward, but there are a few golden rules to follow. So put down that cotton tip and read on for expert advice.


Could your Christmas tree be making you sick?

8 December, 2023 . by Erica

Amidst the holiday cheer, Christmas tree syndrome poses a potential threat to our respiratory health. Here’s how to have a joyous festive season free from allergy worries.


Knock-on effect: Why do some people bruise so easily?

2 December, 2023 . by Claire Burke

Do you bruise like a peach? You’re not alone. Experts explain what causes bruises, how they heal and why they might differ from person to person.


What you need to know about seasonal allergies in kids

30 November, 2023 . by Claire Burke

Itchy eyes, runny nose, a scratchy throat … seasonal allergies shouldn’t be the reason kids miss out on key moments and having fun. Here’s what parents can do to help.