How to train according to your cycle
Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.
How to nail good gym hygiene amid coronavirus pandemic
If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.
5 ways to turn your walk into a workout
Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.
Which indoor activities burn the most calories?
Find out the best exercises and chores to do if you want to blast fat without leaving the house.
The best ways to practise yoga at home
Whether you are an experienced yogi or just want to give yoga a go, there a plethora of apps and online programs to try from the comfort of home.
Staying fit through coronavirus: Top ways to work out at home
The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.
Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.
No clock at your gym? There’s a good reason for that…
Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.