The hottest fitness trends to get you in shape in 2018

18 January, 2018 . by Sarah Fennell

Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.

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How to keep your health on track during the festive season (plus your anywhere, anytime workout)

18 December, 2017 . by Sarah Fennell

Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.

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Choosing the right exercise for your body type

24 October, 2017 . by Sarah Fennell

Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.

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The simple, pain-free way to start running

19 September, 2017 . by Sarah Fennell

Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.

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Five most common training myths busted

8 September, 2017 . by Sarah Fennell

From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.

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Is muscle soreness after training good or bad?

25 August, 2017 . by Sarah Fennell

If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.

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The key to changing your body in the gym

18 August, 2017 . by Sarah Fennell

Getting the results you want is as simple as continually challenging yourself, also known as progressive overload, explains The Fit Pharmacist, Holly Louise.

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Get your ski fitness edge on with The HIIT Mum

15 August, 2017 . by Sarah Fennell

Stay strong on the slopes and get the competitive edge with Colette McShane’s bodyweight legs and core workout.

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Can I exercise if I am sick?

9 August, 2017 . by Sarah Fennell

We all know how imperative exercise is for health and wellbeing, but knowing when to slow down is just as important, explains The Fit Pharmacist, Holly Louise.

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Your express glute workout with The HIIT Mum

4 June, 2017 . by Sarah Fennell

Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.

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