Time poor? Fitness microdosing could be a gamechanger

16 July, 2024 . by Tianna Nadalin

Struggling to find the time to exercise? Fitness microdosing could be the little push you need to keep moving.


The gentle exercise to add to your winter fitness routine

27 June, 2024 . by Tianna Nadalin

Swimming is a full-body workout that is especially suitable for those with joint pain – and is also great for mental wellbeing.


What is eccentric walking and why should you try it?

3 June, 2024 . by Tianna Nadalin

Walking, but make it extra. If you’re all about gentle exercise, here’s how eccentric walking can help you turn your daily walk into a full-body workout.


The workout that could finally make you an exercise person

23 May, 2024 . by Tianna Nadalin

It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.


How calisthenics became the new ‘it’ workout

21 May, 2024 . by Tianna Nadalin

Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.


This is the No.1 workout to kickstart your fitness

18 May, 2024 . by Tianna Nadalin

From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.


Running is in: How to find a run club that’s right for you

17 May, 2024 . by Michelle Rose

With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.


The lowdown on Zone 2 workouts to level up your fitness

1 May, 2024 . by Raymond Suba

Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.


4 exercise mistakes trainers often see — and how to fix them

19 April, 2024 . by Tianna Nadalin

It takes sweat and dedication to get fit, but these common exercise mistakes can ruin your efforts. Learn what to do instead.


How to maintain muscle as you age (and why it matters)

14 April, 2024 . by Tianna Nadalin

Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.