Time poor? Fitness microdosing could be a gamechanger

16 July, 2024 . by Tianna Nadalin

Struggling to find the time to exercise? Fitness microdosing could be the little push you need to keep moving.

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The gentle exercise to add to your winter fitness routine

27 June, 2024 . by Tianna Nadalin

Swimming is a full-body workout that is especially suitable for those with joint pain – and is also great for mental wellbeing.

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What is eccentric walking and why should you try it?

3 June, 2024 . by Tianna Nadalin

Walking, but make it extra. If you’re all about gentle exercise, here’s how eccentric walking can help you turn your daily walk into a full-body workout.

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The workout that could finally make you an exercise person

23 May, 2024 . by Tianna Nadalin

It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.

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How calisthenics became the new ‘it’ workout

21 May, 2024 . by Tianna Nadalin

Calisthenics has got its cool back. Here’s why social media’s new ‘it’ workout is a top choice for improving strength, flexibility and endurance.

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This is the No.1 workout to kickstart your fitness

18 May, 2024 . by Tianna Nadalin

From karate to Muay Thai, combat sports are taking the fitness world by storm. Here’s why you may want to give these killer workouts a try.

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Running is in: How to find a run club that’s right for you

17 May, 2024 . by Michelle Rose

With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you.

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The lowdown on Zone 2 workouts to level up your fitness

1 May, 2024 . by Raymond Suba

Think fast and hard is the only way to get fit? There’s mounting evidence that slow and easy Zone 2 workouts are the sweet spot you want to be in.

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4 exercise mistakes trainers often see — and how to fix them

19 April, 2024 . by Tianna Nadalin

It takes sweat and dedication to get fit, but these common exercise mistakes can ruin your efforts. Learn what to do instead.

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How to maintain muscle as you age (and why it matters)

14 April, 2024 . by Tianna Nadalin

Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.

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