Why you need to embrace cold weather exercise
A little chill in the air is no excuse to halt your exercise routine. Here’s how to keep up your mojo as you brave the cooler elements.
Is hybrid fitness the new way to workout?
As the home-office combo has become the ‘new norm’ in our work lives, it seems a blended gym-home approach is also a popular way to workout.
What is ‘runner’s belly’ and how can you avoid it?
It’s a common phenomenon that can ruin a perfectly good run but there are things you can do to avoid runner’s belly.
Top tips to keep fit for every decade of life
Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.
5 reasons you should try reverse running
It might look a little odd, but advocates say running backwards can provide a surprisingly good workout. Here’s how to spice up your run with some reverse action.
Hula hooping: The fun retro craze you need to try
It is a fitness craze that has celebrities in a spin and is fast winning fans as a serious workout. Here’s why hoops are enjoying a resurgence beyond the playground.
Why flexercise is the latest self-care activity you need to try
Described as meditation in motion, flexercise is part exercise, part dance, and it’s tipped to be the next big thing in wellness trends.
Positive change: 12 easy steps to a fitter, healthier you
What if you could boost your fitness in just a few simple steps? Well, you can – here’s our quick and easy expert tips to take your workout to a…
Fitness fun: How to ‘game’ your workout and boost results
Whether you’re trying to improve your fitness, or be more active in your daily life, gamification may provide the extra incentive you need.
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.