The no-frills Pilates workout taking social media by storm

22 January, 2024 . by Claire Burke

It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.


How rollerblading provides a killer workout

19 January, 2024 . by Claire Burke

Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…


Anyone for tennis? Why you’ll want to get into the swing

12 January, 2024 . by Claire Burke

Inspired by the Australian Open to dust off your racquet or take up tennis? The game provides plenty of fitness benefits, so here is how to get started.


Hit middle age? How to exercise after 40 to stay fit and fab

11 January, 2024 . by Claire Burke

It might be harder to stay in shape as we hit middle age, but it’s no time to throw in the towel. Experts reveal how to work out after 40…


Can somatic exercise take your mind-body connection next level?

18 December, 2023 . by Claire Burke

There’s a lot of buzz about somatic exercise as a remedy for tension and trauma. So, what is it and how does it work?


Try a triathlon for triple the fun – and fitness

8 December, 2023 . by Claire Burke

Looking for a fun new way to step up your fitness game this summer? A triathlon could be just the challenge you need.


Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.


Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?


How often do you really need to exercise to get results?

1 October, 2023 . by Claire Burke

New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.


Why ballet is a great all-body workout for adults

29 September, 2023 . by Claire Burke

It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.