What to know about hip dips
Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.
How to modify your workout to make it work for you
One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
The truth about stretching
Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.
7 types of exercise training – and how to find which is best for you
HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
What to know before joining a gym
If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.
Why women over 30 are flocking to this overlooked sport
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
Why your exercise goals may need a rethink
If you are exercising to achieve your ‘perfect’ physique, it’s time to change tack.
5 ways to get more out of your workout
What should you do before and after a workout to maximise your results from a training session?
How to rethink your fitness routine (and get better results)
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
The health and fitness trends to watch in 2021
From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.