The best ways to practise yoga at home
Whether you are an experienced yogi or just want to give yoga a go, there a plethora of apps and online programs to try from the comfort of home.
Staying fit through coronavirus: Top ways to work out at home
The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.
Pole dancing: The hot fitness trend that’s shrugging off its seedy image
J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.
No clock at your gym? There’s a good reason for that…
Gyms are finding new ways to keep people motivated, leaning on psychological tricks to make fitness more fun.
Is this the ultimate workout for summer?
Choosing water-based activities in warmer weather is a no brainer, but this one delivers a few extra reasons to make it your new way to keep cool in summer.
5 new ways you’ll work out in 2020
Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.
Debunked: The biggest weight loss myths
Does eating less help you lose weight faster? Can you spot-reduce fat? Tiffiny Hall busts five weight loss myths we need to stop believing.
Your step-by-step beginner’s guide to running
With some simple prep, you can start your jogging journey with confidence you’ll be able to go the whole distance.
Row, row, row your way to a clearer mind
Rock the boat with a rowing workout that builds physical and mental strength.
The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.