How to stay motivated to exercise in winter
The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.
The best (and easiest) workout you can do in your living room
The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.
5 ways yoga can help improve your running
No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.
“I survived a workout with F45’s biggest super star”
She has bulging abs and biceps, and almost 10 million social media followers. But what’s the secret to freakishly fit F45 star Paige Hathaway’s physique? Laeta Crawford joins her for…
Why you’re never too old to exercise
The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…
Dormant Bottom Syndrome: A common cause of aches and pains
Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…
How to dance your way to health and fitness
Dust off your dance shoes – disco fever is taking over the workout world. Here’s how to work dance into your fitness regime.
A beach workout to see you through to the end of summer
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.
How to keep your health on track during the festive season (plus your anywhere, anytime workout)
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.