Why ocean swimming is worth the plunge

20 November, 2021 . by Michelle Rose

When pools around Australia shut during lockdown, many Aussies took their passion for swimming to the ocean – and found it invigorating.

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Great sports to try once you hit 30 (and beyond)

24 July, 2021 . by Erica Sinni

If you thought your playing days were behind you, think again. A host of great sports can be enjoyed by people of all ages.

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The heat is on: How Bikram yoga can fire up your health routine

21 May, 2021 . by Sarah Fennell

Intense, invigorating and both physically and mentally tough, millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to…

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8 easy ways to incorporate ‘exercise snacks’ into your day

24 April, 2021 . by Sarah Fennell

Feel like a failure when you miss your gym session or Pilates class? ‘Bite’ into these quick bursts of physical activity instead.

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What to know about hip dips

5 March, 2021 . by Sarah Fennell

Not happy with your ‘hip dips’? Here’s what to consider about these (very natural) curves.

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How to modify your workout to make it work for you

27 February, 2021 . by Sarah Fennell

One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.

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The truth about stretching

22 February, 2021 . by Sarah Fennell

Regular stretching feels good and helps keep your body flexible and mobile, yet there is debate over how often and when to do it.

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7 types of exercise training – and how to find which is best for you

2 February, 2021 . by Sarah Fennell

HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?

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What to know before joining a gym

30 January, 2021 . by Sarah Fennell

If you’re choosing a gym or personal trainer, don’t sign on the dotted line before taking these steps to ensure your fitness effort doesn’t become an expensive mistake.

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Why women over 30 are flocking to this overlooked sport

17 January, 2021 . by Sarah Fennell

Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.

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