How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.


Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.


6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.


How to stay motivated to exercise in winter

14 June, 2018 . by Michelle Rose

The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.


The best (and easiest) workout you can do in your living room

11 May, 2018 . by Sarah Fennell

The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.


5 ways yoga can help improve your running

2 May, 2018 . by Sarah Fennell

No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.


“I survived a workout with F45’s biggest super star”

30 April, 2018 . by Sarah Fennell

She has bulging abs and biceps, and almost 10 million social media followers. But what’s the secret to freakishly fit F45 star Paige Hathaway’s physique? Laeta Crawford joins her for…


Why you’re never too old to exercise

14 April, 2018 . by Sarah Fennell

The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…


Dormant Bottom Syndrome: A common cause of aches and pains

3 April, 2018 . by Sarah Fennell

Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…


How to dance your way to health and fitness

9 March, 2018 . by Sarah Fennell

Dust off your dance shoes – disco fever is taking over the workout world. Here’s how to work dance into your fitness regime.