Why you’re never too old to exercise
The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…
Dormant Bottom Syndrome: A common cause of aches and pains
Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…
How to dance your way to health and fitness
Dust off your dance shoes – disco fever is taking over the workout world. Here’s how to work dance into your fitness regime.
A beach workout to see you through to the end of summer
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
The hottest fitness trends to get you in shape in 2018
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.
How to keep your health on track during the festive season (plus your anywhere, anytime workout)
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.
Choosing the right exercise for your body type
Understanding your levels of flexibility can go a long way in discovering the best exercises for you, shares Physiotherapist Anna-Louise Bouvier.
The simple, pain-free way to start running
Running and walking are two of the simplest, most efficient ways to exercise, and with spring finally here, now’s the time to start.
Five most common training myths busted
From doing your cardio while hungry, to avoiding strength training because you don’t want to ‘bulk’ up, The Fit Pharmacist busts the most common training myths.
Is muscle soreness after training good or bad?
If you’re feeling the burn after your training sessions, it’s likely you’re experiencing delayed onset muscle soreness. Which according to The Fit Pharmacist may actually be a good thing.