How to stay motivated to exercise in winter

14 June, 2018 . by Michelle Rose

The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.

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The best (and easiest) workout you can do in your living room

11 May, 2018 . by Sarah Fennell

The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.

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5 ways yoga can help improve your running

2 May, 2018 . by Sarah Fennell

No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.

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“I survived a workout with F45’s biggest super star”

30 April, 2018 . by Sarah Fennell

She has bulging abs and biceps, and almost 10 million social media followers. But what’s the secret to freakishly fit F45 star Paige Hathaway’s physique? Laeta Crawford joins her for…

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Why you’re never too old to exercise

14 April, 2018 . by Sarah Fennell

The over-65 age group is the most sedentary amongst us, but as Erin Phillips discovers exercise doesn’t have to be difficult… and it can lead to a happier, healthier, and…

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Dormant Bottom Syndrome: A common cause of aches and pains

3 April, 2018 . by Sarah Fennell

Physiotherapist Anna-Louise Bouvier reveals if our bottoms aren’t looking as good as they could be, or if we’re suffering from back pain, hamstring issues or calf problems – we might…

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How to dance your way to health and fitness

9 March, 2018 . by Sarah Fennell

Dust off your dance shoes – disco fever is taking over the workout world. Here’s how to work dance into your fitness regime.

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A beach workout to see you through to the end of summer

24 February, 2018 . by Sarah Fennell

The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.

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The hottest fitness trends to get you in shape in 2018

18 January, 2018 . by Sarah Fennell

Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.

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How to keep your health on track during the festive season (plus your anywhere, anytime workout)

18 December, 2017 . by Sarah Fennell

Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.

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