The best types of exercise for warding off weight gain
If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.
What’s the best time of day to exercise?
To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.
How to make your workout work harder
Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.
5 easy ways to make exercise your friend
If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.
Should I still exercise when I have a cold?
You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?
5 quick exercises to get you energised at work
When you’ve run out of steam at work, these moves will get the blood flowing and boost your energy for the rest of the day.
Why HIIT is the exercise to do, even if you hate exercise
It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?
Pregnancy and exercise – what you should know
Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.
The best exercise for a healthy heart
Move over, cardio workouts – there may be a better way to strengthen your heart.