Beach belly: How to shrink a flabby tummy

4 December, 2018 . by Sarah Fennell

Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…

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5 exercises to strengthen your bones

2 November, 2018 . by Sarah Fennell

Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.

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Walk this way: Why you should step it up

22 October, 2018 . by Sarah Fennell

It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.

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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

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6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.

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How to stay motivated to exercise in winter

14 June, 2018 . by Michelle Rose

The days are cold and short, but that’s no excuse to stop moving this winter, writes Erin Phillips.

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The best (and easiest) workout you can do in your living room

11 May, 2018 . by Sarah Fennell

The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.

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5 ways yoga can help improve your running

2 May, 2018 . by Sarah Fennell

No longer reserved only for the mat, practise your yoga skills to ramp up your running routine and keep you injury-free.

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“I survived a workout with F45’s biggest super star”

30 April, 2018 . by Sarah Fennell

She has bulging abs and biceps, and almost 10 million social media followers. But what’s the secret to freakishly fit F45 star Paige Hathaway’s physique? Laeta Crawford joins her for…

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