The dipping temperature outdoors is no excuse to skip your workout. In fact, you can get it done while sitting in front of the TV, says The Fit Pharmacist Holly Louise.
The Fit Pharmacist shares her favourite full body workout that can be done on the beach, at home, or in the gym.
Thinking about shaking up your workout routine in the New Year? Here’s six ideas to get you started.
Keeping your body active over the holidays is a valuable gift to yourself, says The Fit Pharmacist Holly Louise.