How to maintain muscle as you age (and why it matters)
Strength training is vital to maintain muscle mass and promote wellness as you age. Here are some age-defying tips for staying strong and fit through the years.
Ways to love your runner’s feet (and avoid foot problems)
Runners are quick to spruik the benefits of pounding the pavement but not so quick to talk about the impact on their feet. Here is how to look after yours.
5 ways to conquer ‘gymxiety’ (and smash your fitness goals)
Don’t let ‘gymxiety’ derail your fitness goals. If the idea of working out in front of others makes you sweat (and not in a good way), try these tips.
6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
How to exercise safely in the heat
Breaking a sweat takes on a whole new meaning when exercising in hot weather. Here’s how to avoid heat-related illnesses without compromising your fitness routine.
The power of sweat and how saunas can be good for you
It might not always feel pleasant, but perspiring — whether from saunas or from exercise — is becoming a crucial element of wellness.
The no-frills Pilates workout taking social media by storm
It’s become a massive hit online, but what does wall Pilates actually involve and does it really work? Here’s how to embrace the vertical challenge.
How rollerblading provides a killer workout
Why should Barbie and Ken have all the fun? Experts say rollerblading boasts many benefits for the mind and body. Read on to find out why – and how –…
Anyone for tennis? Why you’ll want to get into the swing
Inspired by the Australian Open to dust off your racquet or take up tennis? The game provides plenty of fitness benefits, so here is how to get started.