Hit middle age? How to exercise after 40 to stay fit and fab
It might be harder to stay in shape as we hit middle age, but it’s no time to throw in the towel. Experts reveal how to work out after 40…
Can somatic exercise take your mind-body connection next level?
There’s a lot of buzz about somatic exercise as a remedy for tension and trauma. So, what is it and how does it work?
Try a triathlon for triple the fun – and fitness
Looking for a fun new way to step up your fitness game this summer? A triathlon could be just the challenge you need.
Pregnant? Prenatal yoga could be the best way to stay active
If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
How often do you really need to exercise to get results?
New research suggests there’s a sweet spot when it comes to how much exercise you need to reap rewards – and it’s probably less than you think.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Why ocean swimming is worth the plunge
With many Aussies taking their passion for swimming to the open waters, ocean swimming may just be the wellness boost you need.
4 ways to combat muscle fatigue after exercise
Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.
Salute the sun. Great reasons to wake up to morning exercise
Waking up early to workout may not be easy, but there are many benefits to morning exercise. Here’s how you can become that person.