Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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Does a rumble boxing workout pack the ultimate punch?

11 June, 2023 . by Raymond Suba

Combining the science of the ring with strength training, HIIT, metabolic conditioning and the benefits of cardio, rumble boxing embodies a fun, full-body workout.

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Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…

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Do you really need to do 10,000 steps a day for good health?

16 May, 2023 . by Raymond Suba

Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.

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Can your birth order determine your attitude to fitness?

14 May, 2023 . by Raymond Suba

Does the order you are born in play a part in how you approach fitness, and can it impact your health in later life? Here’s what the experts say.

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How belly dancing is empowering Aussie women

11 May, 2023 . by Raymond Suba

Looking for a fun, full body workout that allows you to express your individuality? Then let yourself be charmed by the ancient art of belly dancing.

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The best pilates styles to achieve your fitness goals

8 May, 2023 . by Raymond Suba

Want a workout that will leave you strong and centred? Pilates is low-impact, high-reward, and with a variety of styles, there’s sure to be a class you’ll love.

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Aqua jogging is the ultimate low-impact full-body workout

20 April, 2023 . by Raymond Suba

From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.

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How fit are you for your age? Try these simple tests to see how you measure up

5 April, 2023 . by Raymond Suba

As birthdays begin to mount we naturally start to slow down, but how does your fitness age stack up and what can you do to stay on the wellness path?

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Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits

3 April, 2023 . by Raymond Suba

Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.

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