How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.

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Why you probably need vitamin K2 in your diet

26 March, 2024 . by Tianna Nadalin

You may never have heard of it, but vitamin K2 plays an important role in supporting bone health and general health and wellbeing. Here’s what you need to know.

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Epilepsy explained: Everything you need to know

26 March, 2024 . by Tianna Nadalin

Epilepsy is more common than you think, yet it’s one of the most misunderstood neurological conditions. From symptoms and diagnosis to management, here’s what to know.

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How to pack cheap work lunches, according to dietitians

25 March, 2024 . by Tianna Nadalin

Cheap work lunches don’t have to derail your health goals. Here is a dietitians’ guide to easy, budget-friendly lunch ideas you’ll actually look forward to eating.

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Why watching horror movies might be better than a workout

20 March, 2024 . by Tianna Nadalin

Love horror films? Then you’ll love the horror movie workout. Here’s why being scared might be better than sweating it out at the gym.

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What you need to know about this viral oral hygiene technique

19 March, 2024 . by Tianna Nadalin

Should you include tongue scraping in your oral hygiene routine? We ask the experts about the trending oral care technique.

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The plant seed oil extract easing mild joint pain

19 March, 2024 . by Tianna Nadalin

Pesky mild joint discomfort can make even the simplest tasks tricky. The good news? An alternative is now available to help relieve the mild aches and creaks.

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The best thing to eat after a workout, according to experts

19 March, 2024 . by Tianna Nadalin

You’ve exercised hard and now you’re ravenous. So what is the best food to eat and when is the best time to have your post-workout meal?

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Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

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Is your child at risk for RSV? What you need to know

14 March, 2024 . by Michelle Rose

Winter is coming – and so is the common respiratory syncytial virus. Here is why RSV often hits young kids harder, and what you can do about it. At this…

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