How to rethink your fitness routine (and get better results)

3 January, 2021 . by Sarah Fennell

If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.

READ MORE

How to choose the perfect sunglasses for you

2 January, 2021 . by Sarah Fennell

From sun safety to shape and style, there’s a lot to consider when buying a pair of sunnies. Seek out the best sunglasses for you with these expert tips.

READ MORE

The health and fitness trends to watch in 2021

30 December, 2020 . by Sarah Fennell

From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.

READ MORE

The best things we’ve learnt about health, wellbeing and beauty in 2020

22 December, 2020 . by Sarah Fennell

In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.

READ MORE

Should you drink coffee during pregnancy? 

20 December, 2020 . by Sarah Fennell

With so much conflicting advice about caffeine intake during pregnancy, is a cup or two a day really off-limits?

READ MORE

Which of your favourite Christmas foods make the health grade?

18 December, 2020 . by Sarah Fennell

From ham to turkey, mince pies and cheese platters, here’s your expert guide to the healthiness of your festive plate.

READ MORE

Two herbs that can help ‘love’ your liver through this silly season

17 December, 2020 . by Sarah Fennell

After a year like no other, many of us will be letting our hair down this festive season. Here’s how two herbs traditionally used in Western herbal medicine can give…

READ MORE

Everything you want to know about period undies

17 December, 2020 . by Sarah Fennell

Leaner, greener and easier – it’s no wonder period undies are taking off. So should you consider making the switch?

READ MORE

8 best types of exercise to do outside this summer

15 December, 2020 . by Sarah Fennell

If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.

READ MORE

Treat your feet: When should you see a podiatrist?

10 December, 2020 . by Sarah Fennell

Your feet work hard all your round – so it’s important to keep them in tip-top shape.

READ MORE