Could too much iron be the real reason you’re so tired?

17 June, 2021 . by Sarah Fennell

Fatigue is often linked to low iron levels, but it turns out that having too much can also leave you feeling achy and lacking energy.

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10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

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Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?

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5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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6 impressive benefits of vitamin C

3 June, 2021 . by Sarah Fennell

An essential nutrient, vitamin C does a whole lot more than support immune health.

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18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

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Which is the healthiest bread?

31 May, 2021 . by Sarah Fennell

White, wholegrain, rye, sourdough, gluten-free … whichever way you slice it, bread choices are seemingly endless. So how do you get the most from your toast?

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Too busy to get sick? How to help keep winter bugs at bay

31 May, 2021 . by Sarah Fennell

These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).

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9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.

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The truth about 5 common autism myths

27 May, 2021 . by Sarah Fennell

The movie Rain Man has a lot to answer for when it comes to the public’s understanding of what autism is – and isn’t.

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