Can hypnobirthing help ease the pain of childbirth?

27 August, 2020 . by Sarah Fennell

Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?

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Why rewarding children might be holding them back

24 August, 2020 . by Sarah Fennell

Can rewarding kids for positive behaviour actually be doing them more harm than good? Some experts say yes.

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Why family meals in front of the TV may not be so bad after all

15 August, 2020 . by Sarah Fennell

Busy lives may make it hard for families to sit down and eat dinner together, but there are other ways to carve out quality time.

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Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…

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Shane Warne: ‘It’s important for men to look after themselves’

8 August, 2020 . by Sarah Fennell

Shane Warne’s high-profile relationship with Elizabeth Hurley brought him something other than global headlines – a whole new appreciation for self-care.

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5 things you should be doing to keep your home healthy

6 August, 2020 . by Sarah Fennell

Many of us are spending more time inside than ever this winter. So how can we keep our homes healthy?

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Things to try if breastfeeding is a struggle

31 July, 2020 . by Sarah Fennell

It’s recommended that babies are exclusively breastfed until six months old, but what happens if breastfeeding doesn’t come naturally?

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Why Angie Kent will be ‘forever grateful’ for The Bachelorette despite break-up

12 July, 2020 . by Michelle Rose

Bachelorette star Angie Kent has revealed her heartbreak over her split with Carlin Sterritt – but says she doesn’t regret a thing and will now focus on rebuilding herself.

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The healthy habits that keep Chris Hemsworth in peak physical and mental shape

29 June, 2020 . by Sarah Fennell

Next time you struggle to get out of bed to do a workout, don’t worry – even Thor himself is not a fan of morning exercise.

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How you can pitch in to help kids dealing with cancer

27 June, 2020 . by Sarah Fennell

House of Wellness TV co-host Jo Stanley and her family will turn their living room into a makeshift campsite for a wonderful cause – and you can join the fun…

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