How Shameless podcasters found courage to follow their dreams

29 September, 2020 . by Sarah Fennell

In their early 20s, Michelle Andrews and Zara McDonald quit stable jobs to launch a podcast. It was a massive leap of faith – but it’s paying off big time.

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Why Ada Nicodemou’s on a mission to be ‘real’ on social media

28 September, 2020 . by Sarah Fennell

You won’t find Facetuned photos on Home and Away star Ada Nicodemou’s social media channels – and there is a really important reason for that.

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Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…

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Shane Warne: ‘It’s important for men to look after themselves’

8 August, 2020 . by Sarah Fennell

Shane Warne’s high-profile relationship with Elizabeth Hurley brought him something other than global headlines – a whole new appreciation for self-care.

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Why Angie Kent will be ‘forever grateful’ for The Bachelorette despite break-up

12 July, 2020 . by Michelle Rose

Bachelorette star Angie Kent has revealed her heartbreak over her split with Carlin Sterritt – but says she doesn’t regret a thing and will now focus on rebuilding herself.

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The healthy habits that keep Chris Hemsworth in peak physical and mental shape

29 June, 2020 . by Sarah Fennell

Next time you struggle to get out of bed to do a workout, don’t worry – even Thor himself is not a fan of morning exercise.

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How champion netballer Laura Geitz keeps fit after retirement

26 June, 2020 . by Sarah Fennell

Laura Geitz knows how to look after her body, having worn the green and gold and representing her country, yet motherhood has shifted the goal posts.

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Steve Smith: ‘It’s OK for blokes to talk about what they’re going through’

13 June, 2020 . by Sarah Fennell

Out of cricketer Steve Smith’s darkest days came his resolve to help tackle one of Australia’s greatest challenges – our men’s mental health crisis.

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‘I want my daughter to be able to walk home without fear’

8 March, 2020 . by Sarah Fennell

For International Women’s Day, four inspiring women share what’s on their wishlist for women over the next five years – and better personal safety is high on the agenda.

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How Steph Claire Smith stays fit, healthy and successful

2 March, 2020 . by Sarah Fennell

To her 1.5 million social media followers, Steph Claire Smith is a beacon of health and fitness – and her approach is refreshingly simple.

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