Sir John Kirwan’s simple tips for looking after your mental health every day
Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…
Shane Warne: ‘It’s important for men to look after themselves’
Shane Warne’s high-profile relationship with Elizabeth Hurley brought him something other than global headlines – a whole new appreciation for self-care.
Why Angie Kent will be ‘forever grateful’ for The Bachelorette despite break-up
Bachelorette star Angie Kent has revealed her heartbreak over her split with Carlin Sterritt – but says she doesn’t regret a thing and will now focus on rebuilding herself.
The healthy habits that keep Chris Hemsworth in peak physical and mental shape
Next time you struggle to get out of bed to do a workout, don’t worry – even Thor himself is not a fan of morning exercise.
How champion netballer Laura Geitz keeps fit after retirement
Laura Geitz knows how to look after her body, having worn the green and gold and representing her country, yet motherhood has shifted the goal posts.
Steve Smith: ‘It’s OK for blokes to talk about what they’re going through’
Out of cricketer Steve Smith’s darkest days came his resolve to help tackle one of Australia’s greatest challenges – our men’s mental health crisis.
‘I want my daughter to be able to walk home without fear’
For International Women’s Day, four inspiring women share what’s on their wishlist for women over the next five years – and better personal safety is high on the agenda.
How Steph Claire Smith stays fit, healthy and successful
To her 1.5 million social media followers, Steph Claire Smith is a beacon of health and fitness – and her approach is refreshingly simple.
Inside the fast-paced life of Olympic swimmer Brianna Throssell
Aussie swimmer Brianna Throssell is vying for a spot in her second Olympics at Tokyo 2020, and her schedule is hectic. Here’s how she’s prepping, how she juggles it all…
Michael Bublé: ‘To really love someone, you have to risk it all’
He is the king of romantic music, but Michael Bublé doesn’t need grand gestures to show his love for his wife, family and his many fans.