How to motivate your kids to participate in sports

11 June, 2024 . by Tianna Nadalin

Despite the benefits of sports, fewer Australian children are participating in weekly activities. Here are expert tips on how to get kids interested in sports.

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Marathon runner Jessica Stenson shares her mental game plan

13 February, 2024 . by Claire Burke

Marathon champion Jessica Stenson is no stranger to competing on the world stage. Here are her tips on how to prep for a big event to ensure jitters don’t derail…

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5 water workouts for summer fun and fitness

19 December, 2023 . by Claire Burke

Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.

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Matildas star Hayley Raso reveals how she holds her nerve

1 August, 2023 . by Michelle Rose

The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…

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7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.

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Back from the brink: Famous footy club win flag after near ruin

28 March, 2022 . by Erica

Two years ago St Mary’s FC in Darwin – where AFL stars including Michael Long and the Rioli clan cut their teeth – was on the verge of ruin. Now…

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Girl power: The AFLW stars smashing through barriers

4 March, 2022 . by Erica

Not content with blazing a trail on the footy field, Haneen Zreika and Monique Conti are intent on carving out new pathways for girls in sport.

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Looking for thrills? Here’s 7 adrenalin-pumping activities to try

21 February, 2022 . by Erica

A couple of years in pandemic lockdown has left Aussies feeling keen for adventure. That being the case, here’s some fun ways to get your adrenalin pumping.

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How to find the best running shoes for your feet

14 May, 2021 . by Sarah Fennell

Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.

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Eloise Wellings’ secret to sports success after 30

24 August, 2019 . by Sarah Fennell

Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?

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