How to motivate your kids to participate in sports

11 June, 2024 . by Tianna Nadalin

Despite the benefits of sports, fewer Australian children are participating in weekly activities. Here are expert tips on how to get kids interested in sports.


Marathon runner Jessica Stenson shares her mental game plan

13 February, 2024 . by Claire Burke

Marathon champion Jessica Stenson is no stranger to competing on the world stage. Here are her tips on how to prep for a big event to ensure jitters don’t derail…


5 water workouts for summer fun and fitness

19 December, 2023 . by Claire Burke

Dive in and reap the many benefits of taking your workout to the water. Try these 5 ways to change up your exercise routine and have fun along the way.


Matildas star Hayley Raso reveals how she holds her nerve

1 August, 2023 . by Michelle Rose

The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…


7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.


Back from the brink: Famous footy club win flag after near ruin

28 March, 2022 . by Erica

Two years ago St Mary’s FC in Darwin – where AFL stars including Michael Long and the Rioli clan cut their teeth – was on the verge of ruin. Now…


Girl power: The AFLW stars smashing through barriers

4 March, 2022 . by Erica

Not content with blazing a trail on the footy field, Haneen Zreika and Monique Conti are intent on carving out new pathways for girls in sport.


Looking for thrills? Here’s 7 adrenalin-pumping activities to try

21 February, 2022 . by Erica

A couple of years in pandemic lockdown has left Aussies feeling keen for adventure. That being the case, here’s some fun ways to get your adrenalin pumping.


How to find the best running shoes for your feet

14 May, 2021 . by Sarah Fennell

Whether you’re jogging around the block or training for a half-marathon, the right pair of runners can make a huge difference to your comfort – and your injury risk.


Eloise Wellings’ secret to sports success after 30

24 August, 2019 . by Sarah Fennell

Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?