Transformative lessons for each stage of life

26 May, 2024 . by Tianna Nadalin

It’s never too late to redefine yourself or to pursue new dreams. From your early 20s to your golden years, here’s how to live your best life at any age.

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Stressed out? It might be time to get creative

28 April, 2024 . by Tianna Nadalin

Creative hobbies could be the ultimate stress busters. Here are five ways artistic endeavours could give you a mental health and wellbeing boost.

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4 Scandinavian secrets to live a happier, healthier life

15 April, 2024 . by Tianna Nadalin

From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.

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Why brotherhood matters for men’s mental health

9 April, 2024 . by Tianna Nadalin

Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.

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The game-changing haircare technique Brazilians swear by

14 March, 2024 . by Tianna Nadalin

Ever heard of a capillary schedule? This game-changing haircare technique could be the secret to your best hair yet.

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Is sex causing pain rather than pleasure? Here’s what to do

30 May, 2023 . by Raymond Suba

For many women, sex causes great physical pain, which can impact self-esteem and relationships. Here’s how to find relief.

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Is it a panic attack or anxiety? Why it’s important to know the difference

13 May, 2023 . by Raymond Suba

The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.

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How to get rid of a sore throat fast

12 April, 2023 . by Raymond Suba

A sore throat can be painful, scratchy and make swallowing hard, but it doesn’t have to interfere with your busy day. Here are some simple ways to soothe it.

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How to claw your way out of a style rut

9 July, 2021 . by Sarah Fennell

If everything in your wardrobe is feeling tired and dull, you could be in a fashion rut. Here’s how to revamp your style.

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Pavlova Wreath Topped with Fresh Fruit

20 January, 2021 . by Sarah Fennell

Pavlovas are a traditional Aussie favourite, so try this recipe for the perfect pav – a classic summer dessert topped with oodles of seasonal fruit.

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