Why you should step away from that social media quiz

13 November, 2020 . by Sarah Fennell

Think that relationship compatibility quiz on your social media feed is harmless fun? It might be – but it could also be putting you in harm’s way.


How to tell if you’re a victim of gaslighting

30 October, 2020 . by Sarah Fennell

If someone has ever left you questioning yourself, doubting a conversation or feeling like you can’t trust your own memories, beware.


Why playing hard to get could be the love strategy you need

23 October, 2020 . by Sarah Fennell

Keeping a little distance and mystery can help when it comes to attracting and holding on to a love interest, a new study has found.


The very real dangers of fat shaming

22 October, 2020 . by Sarah Fennell

Making people feel self-conscious about their body shape and size isn’t helpful, according to research from around the world.


Talking STIs: That awkward chat you need to have with a new partner

19 October, 2020 . by Sarah Fennell

It’s wise to have a conversation about sexual health before jumping between the sheets with a new partner. Here’s how to make it a little less uncomfortable.


Why thermal wellness is about to be the next big thing in health

17 October, 2020 . by Sarah Fennell

Thermal wellness means using temperature strategically to enhance the body’s natural processes – and it may be a powerful tool to put in your health arsenal.


4 easy steps to tame your inner critic and take back your life

12 October, 2020 . by Sarah Fennell

Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.


Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…


Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.


How to get past the cringe factor of seeing yourself on screen

25 September, 2020 . by Sarah Fennell

Video calls can give you a warped sense of your appearance – here’s how to look beyond the reflection staring back at you.