Why you should step away from that social media quiz

13 November, 2020 . by Sarah Fennell

Think that relationship compatibility quiz on your social media feed is harmless fun? It might be – but it could also be putting you in harm’s way.

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How to tell if you’re a victim of gaslighting

30 October, 2020 . by Sarah Fennell

If someone has ever left you questioning yourself, doubting a conversation or feeling like you can’t trust your own memories, beware.

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Why playing hard to get could be the love strategy you need

23 October, 2020 . by Sarah Fennell

Keeping a little distance and mystery can help when it comes to attracting and holding on to a love interest, a new study has found.

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The very real dangers of fat shaming

22 October, 2020 . by Sarah Fennell

Making people feel self-conscious about their body shape and size isn’t helpful, according to research from around the world.

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Talking STIs: That awkward chat you need to have with a new partner

19 October, 2020 . by Sarah Fennell

It’s wise to have a conversation about sexual health before jumping between the sheets with a new partner. Here’s how to make it a little less uncomfortable.

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Why thermal wellness is about to be the next big thing in health

17 October, 2020 . by Sarah Fennell

Thermal wellness means using temperature strategically to enhance the body’s natural processes – and it may be a powerful tool to put in your health arsenal.

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4 easy steps to tame your inner critic and take back your life

12 October, 2020 . by Sarah Fennell

Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.

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Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…

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Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

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How to get past the cringe factor of seeing yourself on screen

25 September, 2020 . by Sarah Fennell

Video calls can give you a warped sense of your appearance – here’s how to look beyond the reflection staring back at you.

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