The power of colour for your confidence and style

12 July, 2021 . by Sarah Fennell

Black has ruled many a wardrobe for years but the rainbow is widening as women harness the beauty of colour for self-expression.

READ MORE

How circadian lighting makes for a better night’s sleep

2 July, 2021 . by Sarah Fennell

If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.

READ MORE

What I want you to know about male eating disorders

28 June, 2021 . by Sarah Fennell

Appearances can be deceiving when it comes to eating disorders, as Kelly Griffin found out.

READ MORE

Crystals for calm: 5 stones that can help soothe the soul

25 June, 2021 . by Sarah Fennell

Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.

READ MORE

Are dating apps turning us into commitment-phobes?

21 June, 2021 . by Sarah Fennell

Dating apps offer up a virtual swiping smorgasbord … but all that choice may be creating a romance FOMO that makes it harder to find lasting love.

READ MORE

Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.

READ MORE

The morning ‘power hour’ – and how to make the most of it

24 May, 2021 . by Sarah Fennell

Like a lie in? You may be missing the best and most productive part of the day, say members of a new early bird club that’s rapidly finding fans.

READ MORE

What it’s actually like to live with OCD

17 May, 2021 . by Sarah Fennell

The reality of living with obsessive compulsive disorder (OCD) is much more than fervent handwashing and ritualistic routines.

READ MORE

3 things grief taught me about resilience

10 May, 2021 . by Sarah Fennell

After Dr Lucy Hone’s 12-year-old daughter died tragically in a car crash, she learned the power of resilience – and how to achieve it.

READ MORE

Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.

READ MORE