How to dress to boost your mood

11 April, 2018 . by Sarah Fennell

From colours to fabric and form, here’s how the clothes you wear can affect the way you feel.

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The reality of decision fatigue in our modern life

5 April, 2018 . by Sarah Fennell

Is your brain exhausted from making too many trivial decisions? You might be preventing yourself from making the right calls when it counts.

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“To represent your country is the absolute pinnacle of sport”

4 April, 2018 . by Sarah Fennell

Ahead of this month’s Gold Coast Commonwealth Games, Olympian Erin Phillips reveals what it’s like to represent your country.

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Workplace wellbeing: Tips for loving what you do

26 March, 2018 . by Sarah Fennell

With up to a third of our lives spent in the office, it pays to be happy at work says Workplace Psychology Expert Sue Langley.

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Money mindfulness: Why saving $20 a week doesn’t have to be hard

19 March, 2018 . by Sarah Fennell

Mindful wealth founder Lea Schodel gives some simple tips that can save you up to $20 a week.

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How to master the art of self-love

6 March, 2018 . by Sarah Fennell

Spreading the love is important and all, but what about loving yourself? We speak to life coach Kathryn Ottobrino about why it’s so crucial for our health and wellbeing.

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Why saving money can make you feel like a million bucks

1 March, 2018 . by Sarah Fennell

A mountain of debt isn’t only bad for your bank statement – it can also harm your health. But a few simple changes can get you back on your feet…

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An Organised Life: How to stay on track in 2018

26 February, 2018 . by Sarah Fennell

Staying on top of things all year is far more straightforward than we may want to admit, says Beck Wadworth from ‘An Organised Life’.

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Nine ways to boost your mood before work

22 February, 2018 . by Sarah Fennell

Not a morning person? A few tweaks to your routine could have you springing into the day filled with boundless energy and good cheer.

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Have yourself a mindful Christmas with some smart tips from the experts

22 December, 2017 . by Sarah Fennell

If the thought of the festive season makes you want to hide until it’s all over, you’re not alone.

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