Top ways to boost your financial wellness

20 May, 2022 . by Michelle Rose

Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.

READ MORE

Is sisu the key to greater resilience?

26 April, 2022 . by Michelle Rose

Scandinavian philosophy is having a moment, and one concept to love is sisu – the Finnish ideal that helps us realise our inner strength.

READ MORE

5 practical ways to have better conversations

23 April, 2022 . by Michelle Rose

If the art of talking and listening doesn’t come easily, try these easy ways to master conversation skills.

READ MORE

Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

READ MORE

Filled with regret? How to accept your past and move forward

19 April, 2022 . by Michelle Rose

Regret and poor decisions can plague our thoughts, but it is important to forgive them and pave a happy path for the future. Here’s how to do it.

READ MORE

7 tips to help you cope with bad news

18 April, 2022 . by Michelle Rose

Tired of seeing too much trauma on your daily bulletin? Here’s how to handle bad news fatigue and make it less overwhelming.

READ MORE

How to talk to your kids about war

14 April, 2022 . by Michelle Rose

With daily reports of conflict in Ukraine, knowing what – and what not – to say to kids about war has never been more important.

READ MORE

How destructive therapy can release your rage

9 April, 2022 . by Erica

Destruction therapy is increasing in popularity but is unleashing your anger as healthy as it sounds?

READ MORE

Strapped for time? Reasons some people are always late

2 April, 2022 . by Erica

From being disorganised, to having an abundance of optimism, there’s many reasons why some people can’t seem to turn up on time.

READ MORE

Positive affirmations: Why you need a personal pep-talk

26 March, 2022 . by Erica

If you’re ready to cartwheel down a path to greater wellbeing, pom poms in hand, here’s everything you need to know to make positive affirmations work for you.

READ MORE