Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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Sanity savers: Should you outsource or DIY?

15 November, 2018 . by Sarah Fennell

To knock some home fixes off your to-do list, you’ll have to decide whether to do them yourself or outsource. But what can you safely DIY, and what’s best left…

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How to deal with exam stress

23 October, 2018 . by Sarah Fennell

Make-or-break school and uni exams are around the corner – and for many students, the nerves and stress can feel overwhelming.

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Top tips for becoming a better leader

19 September, 2018 . by Sarah Fennell

Once thought to be the domain of a chosen few, new research points to everyone having leadership qualities.

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How to create your own stress reduction toolkit

16 September, 2018 . by Sarah Fennell

Everyone experiences periods of increased stress and sometimes the stress can feel overwhelming. It is important to learn how to manage your anxiety, says psychologist Dr Fiona Martin.

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How to help someone who is not OK

10 September, 2018 . by Michelle Rose

Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.

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How to deal with poison people

28 August, 2018 . by Michelle Rose

They’re the people in your family, workplace or friendship group who make you feel worthless, angry or sad.

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The 4 keys to being happy at work

15 August, 2018 . by Michelle Rose

Love what you do and you’ll never work a day, or so the saying goes. So how do you get that kind of job satisfaction?

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The myth of the midlife crisis

26 July, 2018 . by Sarah Fennell

Does life satisfaction really decline in our 40s and 50s? Clinical Psychologist Leanne Hall has some good news.

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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