Is a male contraceptive pill finally on the horizon?

21 February, 2024 . by Claire Burke

When it comes to contraception, men generally have two options: condoms and vasectomies. But researchers around the globe are working on a game-changing alternative.


Jacqui Felgate: ‘My mind is always whirring with worry’

5 February, 2024 . by Claire Burke

With adulting comes worrying, but there are ways to help us cope with life’s stresses, writes The House of Wellness co-host Jacqui Felgate.


Why your intuition is more than a gut feeling

9 January, 2024 . by Claire Burke

Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.


Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’

4 January, 2024 . by Claire Burke

A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.


Why this is the year for making a life list (and how to do it)

1 January, 2024 . by Claire Burke

Forget putting things on hold with a bucket list. This year, create yourself a life list and start kicking goals sooner.


Sleigh the stress: 9 tips for a relaxed Christmas

12 December, 2023 . by Claire Burke

Are you feeling more manic than merry in the lead-up to Christmas? Here are some tips from the experts to help ease the festive stress and strain.


How iridology can offer insights into your health

3 December, 2023 . by Claire Burke

It’s said the eyes are the windows to our soul but as Luke Hines discovered, through the practice of iridology, they can also offer a look into our health. 


Share the love with these tips for 25 days of kindness

1 December, 2023 . by Claire Burke

Embrace the true meaning of giving this festive season with these 25 acts of kindness.


Why your digital detox isn’t working, and what to do instead

30 November, 2023 . by Claire Burke

Many of us spend more time online than recommended, but growing research says a “detox” is not the answer. A healthy digital nutrition plan may serve you better.


Is your phone habit an addiction? Here’s how to regain control

26 November, 2023 . by Claire Burke

We use our phones for so many things in life – but for some people, their use can tip into problematic territory. Here’s how to tell if you have a…