Heartbreak and happiness: A day in the life of a carer

31 May, 2024 . by Tianna Nadalin

After her mum was diagnosed with dementia in 2020, Elissa Doherty had to make a choice. She shares the highs and lows of being a carer during the Covid-19 pandemic.

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What you need to know about caesarean section births

2 May, 2024 . by Tianna Nadalin

Rates of caesarean births are on the rise. Whether you’re expecting, or planning to start a family, here’s what you need to know about this major abdominal surgery.

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The lifestyle habits to adopt when you’re pregnant

30 April, 2024 . by Tianna Nadalin

It’s an exciting time of life, but pregnancy can also be overwhelming. Here are the lifestyle changes to embrace for a happier, healthier journey.

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What your dog’s star sign tells you about their personality

25 April, 2024 . by Tianna Nadalin

Want to know if you and your fur baby are a paw-fect match? Your dog’s personality may just be written in the stars. Here is how pet astrology works.

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4 Scandinavian secrets to live a happier, healthier life

15 April, 2024 . by Tianna Nadalin

From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.

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How to use temptation to hack your productivity

8 April, 2024 . by Tianna Nadalin

Indulging in our guilty pleasures could be the ultimate procrastination hack. Here is how temptation bundling could help you build lasting habits.

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Why Easter resolutions trump New Year’s goals

31 March, 2024 . by Tianna Nadalin

Have your New Year’s resolutions flopped? Performance and coaching psychologist Dylan Arnot says Easter resolutions could be the secret to success.

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How Jacqui Felgate makes time to exercise

29 March, 2024 . by Tianna Nadalin

The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.

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Prospection is a powerful wellbeing tool. Here’s why

7 March, 2024 . by Claire Burke

Forget living in the moment. If you’re seeking fulfillment, experts say looking to the future can have big wellbeing benefits.

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Jacqui Felgate: ‘For weeks I burst into tears at random times’

27 February, 2024 . by Claire Burke

Grieving the death of a beloved pet shows just how much they are part of the family, writes Jacqui Felgate.

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