The trends set to supercharge your wellbeing in 2024
With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?
Wellness rituals our experts swear by for a positive 2024
From looking after your mental health to boosting your energy levels, here are the wellness rituals our experts recommend to help you live well in 2024.
Meditation in the ocean: The beauty of freediving
Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.
Feeling lonely this Christmas? You’re not alone
Not everyone revels in Christmas cheer. Festive loneliness describes feeling isolated around holidays or celebratory events, and experts say it is on the rise.
Why you need to get comfortable with feeling uncomfortable
Leaning into discomfort can help negative emotions lead to positive outcomes. Here’s how to get comfortable with feeling uncomfortable – and why you should.
How to help your teen navigate their body image issues
More than nine in 10 young Aussies report body image concerns. Here’s how you can help your teen feel more comfortable in their own skin.
Bella Davis: ‘There’s no such thing as a bad body’
Known as the “self-love hype girl”, popular body acceptance influencer Bella Davis is on a mission to help more women learn to embrace their bodies.
How to stop ruminating: 3 tips to break the cycle
Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.
Are ‘glimmers’ the secret to reducing stress?
They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.
The simple question that can save lives
Amid the rising tide of mental health, asking, ‘R U OK?’ has never been more important. Here’s how to get the conversation started.