An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
Confidence can get you a long way at school, university and work, and in friendships and relationships. How can you give yours a boost?
If you’re flying solo on Valentine’s Day, there’s no reason you can’t be your own date.
New research has found most of us fit into one of four key personality types.
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
If your plans for this year include asking your boss for a pay rise, there’s a right and a wrong way to do it.
People can handle the truth better than we realise, which means we can afford to be more honest than we think.
It’s not just your health and fitness you need to think about as the new year begins – you also need financial goals.
Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…
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