The simple trick to stop your life flying by in a blur
They say change is as good as a holiday, but did you know it can also slow down time?
The best essential oils to get you sleeping soundly
Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.
5 tips for living with the uncertainty of the COVID era
Last year was unsettling and 2021 is already proving to be unpredictable. So how do you mentally prepare for the twists and turns ahead?
How to ask for the pay rise you deserve
Think you should be getting paid more than you are? Here’s how to back yourself – and convince your boss to up your salary.
Which natural aphrodisiacs really get you in the mood?
From oysters to parsley and soft candlelight, all manner of remedies are said to help give your libido a boost – but are they fact or fiction?
How to make social media work for your wellbeing
Sure, social media has its harmful side – but apps like Instagram, Facebook, Twitter and Snapchat can have a really positive effect on your life, too.
21 things to do for your health, wellbeing and beauty in 2021
Tick these things off our to-do list – created with help from Jo Stanley, Luke Hines and Gerald Quigley – to make this your most positive year yet.
After-work rituals that will improve your health
Instead of Netflix and takeaway, these simple, easy and quick rituals will improve your health and help you feel energised the next day.
5 steps to break up with a toxic friend
If it’s time to call time on a friendship, there are some simple steps to ease the split.
Why everyone needs an outlet for better health
Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.