Quick tips to boost your brain power

28 November, 2018 . by Sarah Fennell

Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.

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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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Your guide to getting through menopause

21 November, 2018 . by Sarah Fennell

Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.

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Sanity savers: Should you outsource or DIY?

15 November, 2018 . by Sarah Fennell

To knock some home fixes off your to-do list, you’ll have to decide whether to do them yourself or outsource. But what can you safely DIY, and what’s best left…

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How to turn your dreams into reality

8 November, 2018 . by Sarah Fennell

At 22, Swedish-born Kristina Karlsson found herself on the other side of the world, far away from family, with no idea what she wanted in life. Then came her lightbulb…

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Why unstable relationships are bad for your health

30 October, 2018 . by Sarah Fennell

On-again off-again relationships can lead to depression and anxiety. So, when is it time to call it a day?

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The surprising foods that are the best aphrodisiacs

29 October, 2018 . by Sarah Fennell

While a healthy sex drive is good for our relationships and important for physical and emotional health, you’re not alone if you’re not always ‘in the mood’.

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Can the way you dress affect your confidence?

25 October, 2018 . by Sarah Fennell

Dressing for confidence is about much more than wearing the latest trends, says Relationship and Intimacy Expert Dr Nikki Goldstein.

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How to deal with exam stress

23 October, 2018 . by Sarah Fennell

Make-or-break school and uni exams are around the corner – and for many students, the nerves and stress can feel overwhelming.

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How to date without Dutch courage

22 October, 2018 . by Sarah Fennell

A tipple or two can help keep the nerves at bay on a first date. But what if you’re embarking on a detox, or taking an alcohol-free challenge like Ocsober…

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