Sound baths: A new way to meditate
An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
How to find your inner confidence
Confidence can get you a long way at school, university and work, and in friendships and relationships. How can you give yours a boost?
Single on Valentine’s Day? Here’s what to do
If you’re flying solo on Valentine’s Day, there’s no reason you can’t be your own date.
Which of these four personality types are you?
New research has found most of us fit into one of four key personality types.
The 3 dangers of being too busy
If having too much to do and too little time is your usual mantra, it’s time to look at why ‘busy’ isn’t always the best option.
What to expect from energy work
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
Want a pay rise? Here’s how to ask for one
If your plans for this year include asking your boss for a pay rise, there’s a right and a wrong way to do it.
Why honesty really is the best policy
People can handle the truth better than we realise, which means we can afford to be more honest than we think.
7 steps to achieve your money goals in 2019
It’s not just your health and fitness you need to think about as the new year begins – you also need financial goals.
The foolproof way to break bad habits
Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…