Is it better to sleep in the nude?

25 April, 2022 . by Michelle Rose

You might wonder which pyjamas to wear for a good night’s sleep. Maybe the answer is none at all.

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5 practical ways to have better conversations

23 April, 2022 . by Michelle Rose

If the art of talking and listening doesn’t come easily, try these easy ways to master conversation skills.

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Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

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Filled with regret? How to accept your past and move forward

19 April, 2022 . by Michelle Rose

Regret and poor decisions can plague our thoughts, but it is important to forgive them and pave a happy path for the future. Here’s how to do it.

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7 tips to help you cope with bad news

18 April, 2022 . by Michelle Rose

Tired of seeing too much trauma on your daily bulletin? Here’s how to handle bad news fatigue and make it less overwhelming.

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How the Good Friday Appeal changes lives

15 April, 2022 . by Michelle Rose

Every day, the Royal Children’s Hospital saves kids from life-threatening health crises. Here, two families share their incredible stories.

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How to talk to your kids about war

14 April, 2022 . by Michelle Rose

With daily reports of conflict in Ukraine, knowing what – and what not – to say to kids about war has never been more important.

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Soothing tones: Can sounds actually heal us?

11 April, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?

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How destructive therapy can release your rage

9 April, 2022 . by Erica

Destruction therapy is increasing in popularity but is unleashing your anger as healthy as it sounds?

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Is melatonin the answer to sleep issues?

7 April, 2022 . by Erica

When you’re stuck in a pattern of poor sleep, life can feel much harder than it should. So could melatonin help you get back on track?

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