Why your intuition is more than a gut feeling

9 January, 2024 . by Claire Burke

Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.

READ MORE

What hitting the snooze button is really doing to your health

8 January, 2024 . by Claire Burke

Using your alarm’s snooze button in the morning might not be as bad as previously thought – provided you use it the right way.

READ MORE

Why it’s time to ditch the ‘addictive personality’ myth

5 January, 2024 . by Claire Burke

Think you or someone you know has an addictive personality? Experts reveal the truth about the idea that addiction is in the genes.

READ MORE

Jacqui Felgate: ‘This year, I’ve decided it’s time to say no’

4 January, 2024 . by Claire Burke

A demanding lifestyle can drive us from pillar to post. Here, Jacqui Felgate explores how to get better at saying no.

READ MORE

Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.

READ MORE

The trends set to supercharge your wellbeing in 2024

1 January, 2024 . by Claire Burke

With another year of living well just around the corner, here are some of the wellness trends expected to be big in 2024. Will you be jumping on the bandwagon?

READ MORE

Why this is the year for making a life list (and how to do it)

1 January, 2024 . by Claire Burke

Forget putting things on hold with a bucket list. This year, create yourself a life list and start kicking goals sooner.

READ MORE

What 2024 holds in store for you, according to your horoscope

31 December, 2023 . by Claire Burke

Horoscopes 2024 are here. Find out what the future may bring for your relationships, health and career based on your star sign.

READ MORE

Wellness rituals our experts swear by for a positive 2024

26 December, 2023 . by Claire Burke

From looking after your mental health to boosting your energy levels, here are the wellness rituals our experts recommend to help you live well in 2024.

READ MORE

Meditation in the ocean: The beauty of freediving

24 December, 2023 . by Claire Burke

Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.

READ MORE