Why thermal wellness is about to be the next big thing in health

17 October, 2020 . by Sarah Fennell

Thermal wellness means using temperature strategically to enhance the body’s natural processes – and it may be a powerful tool to put in your health arsenal.

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Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

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Which is the best position for sleeping?

4 September, 2020 . by Sarah Fennell

Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?

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Why bedtime stories are not just for kids

27 July, 2020 . by Sarah Fennell

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.

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6 ways to carve out more ‘me time’

4 July, 2020 . by Sarah Fennell

A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.

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4 isolation wellness habits to continue after lockdown

10 June, 2020 . by Sarah Fennell

Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.

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Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

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6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

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Why sleep should be part of your coronavirus defence plan

9 April, 2020 . by Sarah Fennell

As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.

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4 drinks that will help you get a better night’s sleep

19 March, 2020 . by Sarah Fennell

Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…

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