5 simple ways to weave self-care into your daily life

20 February, 2019 . by Sarah Fennell

Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.

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Sound baths: A new way to meditate

15 February, 2019 . by Sarah Fennell

An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?

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What to expect from energy work

23 January, 2019 . by Sarah Fennell

Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.

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How to get a better night’s sleep

19 July, 2018 . by Michelle Rose

Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.

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Five ways to be more mindful every day

16 April, 2018 . by Sarah Fennell

Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?

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How herbal remedies can support your wellbeing

26 October, 2017 . by Sarah Fennell

We’re all feeling the pressures of modern-day living and more than ever we’re looking to the past to guide our health and wellbeing.

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What is a feng shui wellness?

23 October, 2017 . by Sarah Fennell

We send James Tobin in search of the truth to unlock the power of feng shui and discover how this ancient practice can support your wellness.

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Feeling stressed? How Vitamin B may help

4 October, 2017 . by Sarah Fennell

Support yourself through stressful times with these suggestions from Pharmacist and Master Herbalist Gerald Quigley.

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Do epsom salts really work?

9 September, 2017 . by Sarah Fennell

Zoe Marshall goes in search of the truth, to discover the history of epsom salts and how they can be used in a modern day context to support the body.

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