Thermal wellness means using temperature strategically to enhance the body’s natural processes – and it may be a powerful tool to put in your health arsenal.
It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.
Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.
They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?
As we take every measure possible to protect ourselves from COVID-19, a decent night’s rest could be among the best ways to boost our immune system.
Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…