The best oils and balm for your massage

4 May, 2022 . by Erica

Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.

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Is it better to sleep in the nude?

25 April, 2022 . by Michelle Rose

You might wonder which pyjamas to wear for a good night’s sleep. Maybe the answer is none at all.

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Soothing tones: Can sounds actually heal us?

11 April, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?

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Is melatonin the answer to sleep issues?

7 April, 2022 . by Erica

When you’re stuck in a pattern of poor sleep, life can feel much harder than it should. So could melatonin help you get back on track?

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Are early nights all they’re cracked up to be?

13 March, 2022 . by Erica

Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…

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Waking up tired? Why sleep apnea might be to blame

12 March, 2022 . by Erica

Almost one billion people experience sleep apnea – a common respiratory disorder – but it regularly goes undiagnosed.

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Yin yoga: Why your mind and body will love you for it

5 March, 2022 . by Erica

Whether you’re trying to improve your flexibility or just want to feel deeply relaxed, yin yoga is worth rolling your mat out for.

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The real magic of beauty sleep

1 March, 2022 . by Erica

When it comes to glowing good looks, sleep may the closest thing we have to a fountain of youth – which makes nailing the nod one of your best beauty…

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Emotional escape rooms: Create your happy space at home

28 February, 2022 . by Erica

Emotional escape rooms are said to be “safe spaces for feels” and they’re the next interiors-meets-health update you never knew you always needed.

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Good vibrations: How to boost your positive energy

8 February, 2022 . by Erica

If you’ve been feeling a little low or irritated lately, there’s a chance your energy is out of whack, so why not try some simple tricks to raise your vibration?

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