How circadian lighting makes for a better night’s sleep

2 July, 2021 . by Sarah Fennell

If you spend a large part of your day in artificial light indoors, it can really mess with your sleep cycle. Here’s how circadian lighting may help.

READ MORE

Crystals for calm: 5 stones that can help soothe the soul

25 June, 2021 . by Sarah Fennell

Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious.

READ MORE

Should you take the ice bath plunge?

19 June, 2021 . by Sarah Fennell

Long used by pro athletes to manage aching muscles, ice baths may also aid everything from immunity to stress relief and fat burning.

READ MORE

Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.

READ MORE

The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.

READ MORE

Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

READ MORE

A rookie’s guide to the seven basic chakras

27 March, 2021 . by Sarah Fennell

What are chakras, and why might they be vital to our wellbeing?

READ MORE

What to know about ear seeds

19 March, 2021 . by Sarah Fennell

Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?

READ MORE

What to know about insomnia

18 March, 2021 . by Sarah Fennell

Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.

READ MORE

Do you and your partner need a ‘sleep contract’?

13 March, 2021 . by Sarah Fennell

Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.

READ MORE