Want to see a psychic? How to get your questions answered

14 January, 2022 . by Erica Sinni

Wondering what the future might hold? If you’re tempted to consult a psychic, here are some tips before booking a session.

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Relax and unwind: five surprisingly relaxing hobbies

7 January, 2022 . by Erica Sinni

Not sure how to switch off at home? Put the phone down and give these soothing activities a go.

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Find more Zen: 7 ways meditation can boost your wellbeing

3 January, 2022 . by Michelle Rose

If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.

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Vision boards: How to harness the power of visualisation

31 December, 2021 . by Michelle Rose

If you’re setting goals for the new year, this mental technique popular with sports stars and celebrities could help super-charge the results.

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This year I’m going to … how to start 2022 on the right note

28 December, 2021 . by Michelle Rose

As Australia tentatively starts to reopen, there is hope in 2022 we may be able to achieve some goals this year. Here are some fun ideas to put on your…

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The wellness trends you need to know about in 2022

17 December, 2021 . by Michelle Rose

From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.

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7 best teas to drink for a better night’s sleep

3 December, 2021 . by Erica Sinni

A calming cup of chamomile is a renowned elixir for its sleep-assisting effects, but it’s not alone. Try these herbal teas to help make for a peaceful night’s rest.

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8 family getaways to book this summer

3 December, 2021 . by Michelle Rose

Looking for a family getaway, but struggling to decide where to head for the school holidays? Luckily Australia has a backyard full of amazing options.

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How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?

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Top tips for a better night’s sleep

12 October, 2021 . by Erica Sinni

Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.

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