The best essential oils to get you sleeping soundly

15 February, 2021 . by Sarah Fennell

Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.

READ MORE

After-work rituals that will improve your health

18 January, 2021 . by Sarah Fennell

Instead of Netflix and takeaway, these simple, easy and quick rituals will improve your health and help you feel energised the next day.

READ MORE

Why thermal wellness is about to be the next big thing in health

17 October, 2020 . by Sarah Fennell

Thermal wellness means using temperature strategically to enhance the body’s natural processes – and it may be a powerful tool to put in your health arsenal.

READ MORE

Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

READ MORE

Which is the best position for sleeping?

4 September, 2020 . by Sarah Fennell

Finding a comfortable sleeping position can help you get a good night’s rest. So is it better to sleep on your back, side or front?

READ MORE

Why bedtime stories are not just for kids

27 July, 2020 . by Sarah Fennell

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.

READ MORE

6 ways to carve out more ‘me time’

4 July, 2020 . by Sarah Fennell

A mother’s work is never done, but when it comes to taking time for themselves, many women are selling themselves short.

READ MORE

4 isolation wellness habits to continue after lockdown

10 June, 2020 . by Sarah Fennell

Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.

READ MORE

Reality check: Should you invest in a weighted blanket?

1 June, 2020 . by Sarah Fennell

They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?

READ MORE

6 sleep myths debunked

20 April, 2020 . by Sarah Fennell

‘I need less sleep because I’m older. I can catch up on sleep later. I only need four hours sleep.’ If these thoughts have crossed your mind, think again.

READ MORE