Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.
For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?
Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.
Laziness is a universal human experience and it can manifest in many ways. But what makes us feel lazy and how can you beat a case of ‘can’t be bothered’?
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.