Wondering what the future might hold? If you’re tempted to consult a psychic, here are some tips before booking a session.
Not sure how to switch off at home? Put the phone down and give these soothing activities a go.
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
If you’re setting goals for the new year, this mental technique popular with sports stars and celebrities could help super-charge the results.
As Australia tentatively starts to reopen, there is hope in 2022 we may be able to achieve some goals this year. Here are some fun ideas to put on your…
From climate diets to online coaching, these are the hot wellness trends you should be getting into next year.
There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?