You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

READ MORE

5 perfect ways to maximise #selfcareSunday 

10 July, 2022 . by Michelle Rose

Self-care Sundays are trending for all the right reasons – here’s how to join in.

READ MORE

7 crystals to help you break bad habits for good

5 July, 2022 . by Erica

Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.

READ MORE

Three natural herbs to help you get a better night’s sleep

4 July, 2022 . by Erica

You’re not alone if you need a helping hand in learning how to relax and enjoy a full night’s slumber.

READ MORE

How to set up a great winter sleep routine

7 June, 2022 . by Michelle Rose

A poor night’s sleep can leave you feeling grumpy, unmotivated and cold. Here is how to make sure you are getting enough shut-eye this winter.

READ MORE

The best oils and balm for your massage

4 May, 2022 . by Erica

Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.

READ MORE

Is it better to sleep in the nude?

25 April, 2022 . by Michelle Rose

You might wonder which pyjamas to wear for a good night’s sleep. Maybe the answer is none at all.

READ MORE

Soothing tones: Can sounds actually heal us?

11 April, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?

READ MORE

Is melatonin the answer to sleep issues?

7 April, 2022 . by Erica

When you’re stuck in a pattern of poor sleep, life can feel much harder than it should. So could melatonin help you get back on track?

READ MORE

Are early nights all they’re cracked up to be?

13 March, 2022 . by Erica

Getting enough sleep plays a pivotal role in good health, but does that mean going to bed early is always a good idea? The answer isn’t clear cut – here’s…

READ MORE