Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.


5 things you might (wrongly!) think are affecting your sleep

13 March, 2024 . by Michelle Rose

While some things do bump up your risk of not getting enough shut-eye, there are a handful of common culprits that don’t deserve their sleep-stealing reputation.


How to look on the bright side and learn to be more optimistic

27 February, 2024 . by Claire Burke

An optimistic outlook is linked to all kinds of health benefits yet, worryingly, we’re becoming more pessimistic in Australia. Here is how you can buck the trend.


Mindset makeover: How to have your best year yet

22 January, 2024 . by Claire Burke

Hoping 2024 will be your happiest, healthiest year on record? Experts say your odds of success rely on your mindset. Here’s why, plus how to train yours into shape.


What hitting the snooze button is really doing to your health

8 January, 2024 . by Claire Burke

Using your alarm’s snooze button in the morning might not be as bad as previously thought – provided you use it the right way.


What 2024 holds in store for you, according to your horoscope

31 December, 2023 . by Claire Burke

Horoscopes 2024 are here. Find out what the future may bring for your relationships, health and career based on your star sign.


Can the power of crystals revitalise your wellbeing?

27 November, 2023 . by Claire Burke

Coveted for their beauty, healing crystals have long been used for their therapeutic potential too. Learn how to incorporate them in your life for enhanced wellbeing.


Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?


How coloured noise could help you sleep

19 November, 2023 . by Claire Burke

You may have heard of white noise, but what about coloured noise? Our experts explain what it is and whether it can help you get a good night’s sleep.


Why holotropic breathwork is the new yoga in Australia

8 November, 2023 . by Claire Burke

Holotropic breathwork is touted as a drug-free alternative for stress and better sleep. Breathwork guru Johannes Egberts explains what the technique is about.