What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
Good vibes: What does your aura say about your mood?
From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?
Discover the therapeutic benefits of taking a yoga break at work
Working long hours? Here’s how basic workplace yoga poses during your break can help release muscle aches and prevent injury.
Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.
How late-night scrolling and puberty is causing teen sleep deprivation
From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.