Vegetarian

Luke Hines’ Hemp and Chia Porridge

11 October, 2020 . 0

Easy to prepare and oh-so-delicious, this vegan-friendly breakfast is sure to bring a smile to every member of the family.

Ingredients

250 ml (1 cup) coconut milk
80 g (1/2 cup) hulled hemp seeds (hearts)
3 tbs shredded coconut
2 tbs chia seeds
1 tbs coconut oil
1/2 tsp vanilla bean paste or powder
1/4 tsp ground cinnamon
Pinch of sea salt
1 tbs monk fruit syrup or 1–2 drops of liquid stevia
1–2 tbs filtered water (optional)

To serve

80 g (1/2 cup) blueberries
1 tbs shredded coconut, toasted

Method

Step 1.
In a saucepan over medium heat whisk together the coconut milk, hemp seeds, shredded coconut, chia seeds, coconut oil, vanilla, cinnamon, salt and sweetener of choice for 2–3 minutes, or until the mixture begins to bubble.

Step 2.
Reduce the heat to low and simmer gently for 10 minutes, or until the mixture is thick and creamy (if the mixture looks too thick, simply add a dash of filtered water).

Step 3.
To serve, divide the mixture between two bowls and top with the blueberries and toasted shredded coconut.

Serves 2

Extract from
The Fast Low-Carb Kickstart Plan by Luke Hines.
Available now. Published by Plum. Photography by Mark Roper. Go to Booktopia to purchase.