Get Nourished recipes: Fillet with a healthy and fresh summer twist
This week on Get Nourished, Zoe Bingley-Pullin gets in the summer mood with this delicious melt-in-your mouth eye fillet topped with flavoursome salsa.
From its succulent nature to its health benefits, nothing beats ending a long summer day with a plate of steak on the table.
Zoe’s recipe features a delicious way to enjoy zinc and protein with a tender and lean cut of eye fillet.
Packed with healthy fats, corn and mango for that summer freshness, her homemade salsa serves as a great topping to this balanced meal that’s sure to ignite your tastebuds.
A dish that’s perfect for the summer and all year round, try this coriander fillet topped with corn and mango salsa by Zoe Bingley-Pullin, as seen on Get Nourished on The House of Wellness TV show.
Zoe Bingley-Pullin’s Coriander Beef with Corn and Mango Salsa
IngredientsFor the salsa 1 mango, peeled, finely chopped 1 corncob, husks removed and cooked 1/2 small Spanish onion, finely chopped 1/2 avocado, cut into cubes 1/2 punnet of cherry tomatoes, cut into quarters 1/2 lime, juiced 2 tsp lime zest 1 tbsp extra virgin olive oil 1/2 tsp ground cumin 1 garlic clove, crushed For the coriander beef 300g eye fillet 1/4 cup coriander leaves, finely chopped 1 tsp Murray River sea salt 1 tsp black pepper, ground 2 tbsp extra virgin olive oil for cooking |
MethodStep 1. Add all of the salsa ingredients into a large bowl and gently toss before leaving to marinate for 15 minutes. Step 2. Season the fillet with some sea salt, pepper before topping with extra virgin olive oil and coriander. Step 3. Pre-heat the frying pan on medium heat and add a little olive oil. Then, cook the eye fillet for two to three minutes on each side so that it is medium rare. Step 4. Serve the eye fillet with a generous spoonful of mango salsa. |
