Main Meals

Chicken Satay Stir-Fry

17 August, 2022 . 0

This creamy chicken stir-fry is perfect to whip up a quick and easy meal during the week. Plus it’s packed with veggies for extra goodness.

Ingredients

2 tbsp smooth peanut butter
2 limes; juiced
1 1/2 tbsp light soy sauce
1 tsp red Thai curry paste
2 tbsp sunflower oil
2 large chicken breasts; cubed
2 cloves garlic; finely chopped
2 tsp fresh root ginger; finely chopped
1 onion; sliced
1 large carrot; julienned
100 g baby corn; halved
1/2 broccoli; cut into small florets
75 g green beans; halved
75 g salted peanuts; roughly chopped (optional)

Method

Step 1.
Mix together the peanut butter, lime juice, soy sauce and curry paste with 1 tbsp water and set aside.

Step 2.
Heat the oil in a large wok and stir-fry the chicken until it starts to brown. Add the garlic, ginger and onion and stir-fry for 2 minutes, then add the carrot, baby corn, broccoli and beans.

Step 3.
Stir-fry for 4 minutes or until everything is piping hot. Pour over the peanut butter mixture and stir-fry until the sauce reduces and coats the ingredients and the chicken is completely cooked with no trace of pink in the centre.

Step 4.
Divide between four warm bowls and sprinkle with peanuts, if preferred.

Serves 4