Get Nourished recipes: Luke and Zoe’s purr-fect meals for your pets

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin share their purr-fect healthy recipes for your furry friends. Treat your pets to a paw-course meal with Luke’s san choy ‘bow wow’ and Zoe’s anti-inflammatory raw biscuits.

Luke Hines’ San Choy ‘Bow Wow’


500g chicken mince 

1 cup brown rice

2 cups baby spinach, roughly chopped

1 carrot, grated

1 zucchini, shredded

1 cup frozen peas, defrosted

1 tbsp hemp seed oil, to garnish

Lettuce cups for presentation 


Step 1. 

Lightly pan fry the chicken mince until cooked, cook the rice and prep all the vegetables.

Step 2.

Similar to a deconstructed salad, arrange all listed ingredients into separate sections on a wide flat bowl. Drizzle with hemp seed oil then toss well to combine. 

Step 3.

As a fun serving suggestion, the mixture can be scooped into little lettuce cups. Hence the name, San Choy Bow Wow!

Zoe Bingley-Pullin’s Anti-Inflammatory Raw Biscuits


1 cup hemp seeds 

1 cup blanched almond meal

2 cups shredded coconut

1/2 cup dates, pip removed 

1 tsp turmeric powder 

1 tsp sea salt


Step 1. 

Place all ingredients into a food processor and mix until well combined.

Step 2.

Roll a heaped tablespoon of mixture into balls or flatten using hands. Then, use a paw cookie cutter to cut into paw shapes.

Step 3.

Place into an airtight container and refrigerate.