Zucchini Lasagne with Mushrooms

Indulge in traditional Italian comfort food this winter minus the calories, using veggies to lighten your lasagne. Plus you can freeze it and save for later.

Ingredients

  • 5 tbs olive oil, divided, plus extra for drizzling
  • 1 large onion, finely chopped
  • 450 g (6 cups) mixed mushrooms, cleaned and sliced
  • 2 cloves garlic, finely chopped
  • 450g (15 cups) baby spinach, washed
  • 1 pinch red chilli flakes
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 6-8 large zucchini, trimmed
  • 675g (3 cups) ricotta
  • 100g (2/3 cup) sunflower seeds
  • 1/4 tsp freshly grated nutmeg
  • Salt
  • Freshly ground black pepper

Method

Step 1.
Preheat the oven to 200°C.

Step 2.
Heat 2 tbsp olive oil in a large frying pan set over medium heat. Add the onion and a pinch of salt, sweating until softened, 5-7 minutes.

Step 3.
Add the mushrooms and another pinch of salt; cook, stirring occasionally, until the mushrooms are soft and have released their juices, 5-7 minutes. Add the garlic and cook, stirring frequently, for 2 minutes. Set off the heat.

Step 4.
Bring a large pot of salted water to a boil. Add the spinach and blanch for 30 seconds, stirring frequently. Drain well and refresh in a large bowl of iced water.

Step 5.
Drain well in a colander; press the spinach against the sides of the colander to get rid of as much excess water as possible. Roughly chop and then transfer to a large mixing bowl.

Step 6.
Add the onion-mushroom mixture, chilli flakes, dried herbs, some salt and pepper to taste; stir well.

Step 7.
Using a mandoline or chef’s knife, thinly slice the zucchinis lengthwise into long strips. Place in a large mixing bowl and add the remaining 2 tbsp olive oil, tossing to coat.

Step 8.
Preheat a griddle pan over moderate heat until hot. Working in batches, add the zucchini to the pan, griddling until lightly charred, turning once, 2-3 minutes. Remove to a plate.

Step 9.
Cover the base of the baking dish with a single layer of zucchini. Top with a layer of the spinach-mushroom mixture followed by a thin layer of ricotta. Repeat layering another two times, finishing with a layer of zucchini on top; drizzle with olive oil. Cover the dish with aluminium foil.

Step 10.
Bake for 30 minutes; discard the foil and continue to bake until the lasagne is golden-brown on top and the zucchini is soft to the tip of a knife, 20-30 minutes more.

Step 11.
Remove from the oven and let stand for 5 minutes. Top with sunflower seeds and some freshly grated nutmeg.

Serves 8

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