Smoked Trout and Mango Salad

Keep meal prep to a minimum on hot summer days with this fast and fresh salad recipe from Sally Obermeder that sings with the flavours of chilli, lime and coriander.

Ingredients

  • 90g (2 cups) baby spinach leaves
  • 200g hot smoked trout, sliced
  • 1 large mango, thinly sliced
  • 115g (1 cup) bean sprouts
  • 2 spring onions (scallions), thinly sliced
  • 1 fresh red or green chilli, seeded and thinly sliced
  • 15g (1/2 cup) mint leaves, roughly torn
  • 15g (1/2 cup) coriander (cilantro) leaves, roughly torn

Dressing (optional)

  • 1 garlic clove
  • 2 tbs lime juice
  • 2 tbs fish sauce
  • 2 tbs rice malt syrup
  • 2 tbs coriander (cilantro) leaves, finely chopped
  • 1 fresh red chilli, seeded and finely chopped

Method

Step 1.
In a small bowl, mix together all the ingredients for the dressing.

Step 2.
On a platter, place the baby spinach leaves. Top with the trout, mango slices, sprouts, spring onion, chilli and herbs.

Step 3.
Spoon the dressing generously over the top and serve.

Notes:
This salad also works really well with tinned tuna. We suggest using tuna in spring water; because the dressing is so flavoursome, it’s best to use tuna that is closer to its natural flavour.

You can get smoked trout at the supermarket. It comes shrink-wrapped and in a fillet. Here we’ve used hot smoked river trout, but you can also use rainbow trout, or even hot smoked salmon. They all work beautifully in this recipe.

Serves 2

 

Super Green Simple and Lean Cookbook by Sally Obermeder. Extract from 
Super Green Simple and Green by Sally Obermeder & Maha Koraiem.
Available now. See SWIISH.com for more recipes.  
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