EAT / Sweet Treats / Coconut water and fresh fruit ice lollies
Coconut water and fresh fruit ice lollies
Beat the heat with refreshing ice lollies. The kids will love making these fruity treats.
Ingredients
- 600 ml coconut water
- 1/2 lime, juiced
- 2 tbsp white sugar
- 100 g (3/4 cup) strawberries, hulled and halved
- 100 g (3/4 cup) raspberries
- 70 g (1/2 cup) blueberries
- 1/4 pineapple, peeled, cored and diced
- 150 g (1 cup) white grapes, halved
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Method
Step 1. Stir together coconut water, lime juice and sugar in a large mixing bowl until sugar dissolves.
Step 2. Arrange the fruit between the holes of a six-hole popsicle mold. Ladle the coconut water mixture over the fruit so that it almost comes to the top of the molds.
Step 3. Cover and freeze until set, 4-6 hours; skewer wooden sticks into the lollies after 2 hours of freezing.
Step 4. Remove from the freezer 5 minutes before turning out and serving.
Serves 6
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