Nutritious to Delicious: Poached Winter Fruits

Cold winter days call for nourishing bowls of warm poached fruits, and this recipe from Zoe Bingley-Pullin is perfect for keeping the chill at bay.


  • 2 pears, cut into quarters
  • 1 punnet fresh (or frozen) blackberries
  • 1 punnet fresh (or frozen) raspberries
  • 1 orange zested and juiced
  • 1 cinnamon stick
  • ¼ tsp ground ginger
  • 4 tbs honey
  • 2 cups water

To serve


Step 1.
In a large saucepan, place the pears, berries, orange juice and zest, cinnamon, ginger, honey, and water.

Step 2.
Bring to the boil and turn down the heat to a gentle simmer for approximately 20 minutes or until the pears are tender.

Step 3.
To serve, place fruit into 4 bowls and top each with 100 grams Greek yoghurt, 1 tablespoon LSA mix and a sprinkle of coconut chips.

Serves 4