Sally Obermeder’s 2-Minute Chocolate Mug Cake

Looking for a quick and easy dessert that is sugar-free, dairy-free and sure to satisfy those sweet cravings? This delicious 2-minute wonder may just be your answer.


  • 1tbs coconut oil, melted
  • 2 tbs honey, or maple syrup
  • 1 egg (free-range, organic)
  • 2 tbs unsweetened almond milk
  • 2 tbs plain (all-purpose) flour, or almond meal
  • 1 tbs unsweetened cocoa powder, plus 1/2 tsp extra
  • 1 vanilla bean, split and seeds scraped


Step 1.
In a microwave-safe mug, mix together the wet ingredients. Add the dry ingredients and mix again.

Step 2.
Pop the mug into the microwave for around 1-1.5 minutes (depending on the power of your microwave).

Serve 3.
Serve with a dusting of extra cocoa powder and your favourite nut spread.

Serves 1

TIP: Make this mug cake immediately before serving as it’s best enjoyed warm.


Spicy Broccoli Soup Recipe from The Good Life by Sally Obermeder Extract from 
The Good Life by Sally Obermeder & Maha Koraiem.
Available now. See for more recipes.