EAT / Sweet Treats / Superfood Hemp Fruit Balls
Superfood Hemp Fruit Balls
Looking for an afternoon snack that is packed with nutrition yet still delicious? These easy-to-make superfood balls from Zoe Bingley-Pullin are just the ticket.
Ingredients
- 6 dried figs, diced, hard stalk removed (organic)
- 1 cup of walnuts
- 1/2 cup macadamia nuts
- 1/2 cup brazil nuts
- 1/2 cup sunflower seeds
- 1 1/2 tbsp honey
- 1/4 cup Thompson’s Hemp Wholefood Powder chocolate
- 1/2 cup raspberries or blueberries
- 1/2 cup hemp seeds
- Water, if needed
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Method
Step 1.
Combine everything except the raspberries and the hemp seeds in a food processor until course and slightly sticky.
Step 2.
Take a bit of dough, place a raspberry or blueberry in the centre and form into a 2.5cm ball.
Step 3.
Roll the ball in the hemp seeds to coat.
Makes approx 20
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Variations for rolling own ball:
- Thompson’s Hemp seeds
- Thompson’s Hemp Wholefood Powder unflavoured mixed with LSA
- Thompson’s Hemp Wholefood Powder unflavoured mixed with cinnamon and nutmeg
- Thompson’s Hemp Wholefood Powder chocolate with coconut
Catch up on the full episode of The House of Wellness TV show to see more from Zoe, Ed, and the team.
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