Sally Obermeder’s Eggs Eleven Bowl

Healthy bowls are all the rage this season and this veggie-packed flavour-filled recipe from Sally Obermeder makes no exceptions.


  • 2 carrots, grated
  • 4 radishes, grated or thinly sliced
  • 1/2 avocado, thinly sliced
  • 1 zucchini (courgette), spiralised
  • 75g (1 cup) shredded red cabbage
  • 1/2 cup cavolo nero, thinly sliced
  • 1/4 red (Spanish) onion, thinly sliced
  • 2 tbs kimchi
  • 2 eggs
  • 1 x 250g packet 40-second microwave brown rice & quinoa
  • Fresh red chilli, to serve (optional)

Dressing (optional)

  • 2 tbs sesame seeds
  • 2 tbs water
  • 2 1/2 tbs soy sauce
  • 1 tsp rice malt syrup
  • 1/2 tbs tahini
  • 2 tbs rice vinegar
  • 1 tsp chilli oil
  • Pinch of salt


Step 1.
Make the dressing by combining all the ingredients in a bowl. Whisk and set aside.

Step 2.
Make the salad by dividing and placing the salad ingredients, together with the kimchi, around the side of two serving bowls.

Step 3.
Poach or pan-fry the eggs (we like ours sunny-side up) and, during the last minute of cooking, microwave the rice and quinoa.

Step 4.
Place half the contents of the rice and quinoa packet into the middle of each prepared serving bowl. Top with one egg per bowl and garnish with the fresh sliced chilli (if using).

Step 5.
Drizzle dressing over the top of the eggs (note: we like to use HEAPS!) and serve immediately.

Notes: If you want to make this in mere minutes, use the grating attachment on your food processor to grate the cabbage, carrot, onion, radish and cavolo nero.

Leftover dressing can be popped into a jar and stored in the fridge for up to a week.

If you can’t get your hands on cavolo nero, use kale ribbons.

Serves 2


Super Green Simple and Lean Cookbook by Sally Obermeder. Extract from 
Super Green Simple and Green by Sally Obermeder & Maha Koraiem.
Available now. See for more recipes.