3 ways men can support their prostate health
Is it time to discover how to support your prostate health? Here’s what you can do.
The prostate is a small gland, about the size of a walnut, which is located at the base of the bladder.1
It’s only found in men, and its main function is to produce the major fluids that make up semen.2
As men age, the prostate can sometimes cause issues, often related to urinary problems. There are a number of different symptoms associated with urinary problems.3
Fortunately, some simple strategies may make a difference.
Here are 3 ways to support your prostate health
#1: Stay active
Regular physical activity isn’t only beneficial for your overall health but can also be a self-help strategy for urinary problems.4
Aim for at least 30 minutes of moderate exercise most days of the week.5
#2. Eat a healthy diet
Eat more fruit and fibre to help avoid constipation, which may put pressure on the prostate. Avoid alcohol and caffeine, which can make you urinate more.6
Foods that may support your prostate health include tomatoes, cruciferous vegetables (think broccoli and cabbage), berries (including blueberries and strawberries), fish (such as salmon and sardines) and legumes (peanuts, beans and lentils).7
#3. Consider a herbal supplement
If needed, taking a herbal supplement can support your prostate health.
How Caruso’s Saw Palmetto 3500 can offer support
Caruso’s Saw Palmetto 3500 is a convenient one-a-day herbal supplement containing an extract of a herbal plant called saw palmetto (also known as Serenoa repens) to support prostate health.
Saw Palmetto 3500 is traditionally used in Western herbal medicine to maintain urogenital health and enhance healthy libido.
Simply take one easy-to-swallow capsule daily with food or as advised by your health professional.
Caruso’s Saw Palmetto 3500 contains an extract of the fruit that has been standardised for its fatty acid content to ensure consistent active ingredient levels in every capsule, making sure you get the maximum benefit from each dose.
It’s time to embrace a proactive approach to your prostate health!
*This post is brought to you by Caruso’s Saw Palmetto 3500. Always read the label and follow the directions for use. Money Back Guarantee: Terms and conditions apply. See Caruso’s website for details.
1 Better Health Channel, Prostate gland and urinary problems, retrieved July 2024 from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/prostate-gland-and-urinary-problems
2 Healthdirect, Prostate problems, retrieved July 2024 from https://www.healthdirect.gov.au/prostate-problems
3 Better Health Channel, Prostate gland and urinary problems, retrieved July 2024 from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/prostate-gland-and-urinary-problems
4 Better Health Channel, Prostate gland and urinary problems, retrieved July 2024 from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/prostate-gland-and-urinary-problems
5 Healthdirect, How to start exercising, retrieved July 2024 from https://www.healthdirect.gov.au/tips-for-getting-active
6 Healthdirect, Prostate problems, retrieved July 2024 from https://www.healthdirect.gov.au/prostate-problems
5 Urology Care Foundation, Living Healthy: What Can I eat for Prostate Health?, retrieved July 2024 from https://www.urologyhealth.org/healthy-living/urologyhealth-extra/magazine-archives/fall-2023-benign-prostatic-hyperplasia-(bph)/what-can-i-eat-for-prostate-health
