Things that will make your gut sing
If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.
Key to this are the trillions of bacteria that live in your digestive tract. When these minuscule microbes are in happy balance, the rest of the body hums along happily.
When they’re not, it can cause an array of health issues.
How healthy is your gut?
It’s not always easy to tell if you have gut problems.
Many of us have experienced those more common digestive symptoms like gas, abdominal pain, cramping and constipation.
Things your guts loves
There are also probiotics – beneficial bacteria that help restore a natural flora to your gut and which can be easily added to your diet through foods such as miso soup, yoghurt or kefir, or through supplements.
Take daily probiotics but still have gut issues?
While taking a daily probiotic is a good start, extra care can be needed to deal with gut issues.
Prebiotic-rich foods include bananas, oats, apples, asparagus and artichokes and you can also easily pick up some prebiotic supplements.
Healing your gut lining by reversing inflammation, is another powerful thing you can do, with the amino acid glutamine found by scientists to help soothe gut mucosal cells.
Several herbs, such as slippery elm, have also been used for hundreds of years to help repair the protective lining of the gut.
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To maintain your microbiome at a healthy level, your diet is essential. Choose to add some probiotic-rich foods such as kefir and other fermented foods into your daily diet. If your gut needs a boost, add a scoop of Nutra-Life’s Gut Relief on your green morning smoothie. – Always read the label. Use only as directed. If symptoms persist consult your healthcare professional . . . . #takechargelivelife #fermented foods #newyearnewme #healthyfood #healthylife #gutrelief #nutralife
Gut goodness in three easy steps
If you want to love your guts in a simple and non-complicated way, Nutra-Life has introduced a unique three step system to get you back on track.
Step one is the hero – Nutra-Life Gut Relief. It combines gut-loving ingredients like prebiotics with key nutrients and digestive herbs to soothe irritations, protect the gut lining and nourish the digestive track.
And all in delish mango orange flavoured powder format.
Follow it up with the Nutra-Life Probiotica range to help maintain a strong microbiome, and Nutra-Life Digestive Enzyme to assist in breaking down macronutrients and lactose, and your gut will be singing sweetly before you know it.
* This post is brought to you by Nutra-Life Gut Relief. This product may not be right for you. Always read the label, warnings and instructions for use, before purchasing. Vitamin and mineral supplements should not replace a balanced diet.