The ins and out of bone health
Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?
Your bones are the true workhorses of your body, protecting your internal organs, providing support for your muscles and allowing you to walk, dance, play sport and so much more.
Yet, be honest, how often do you think about bone health?
Taking your bones for granted is to your own detriment, as symptoms of bone loss often don’t appear until it’s too late to turn back the clock.
What happens to bones as we age?
Most of us reach peak bone mass between the ages of 25 and 30, with bone strength and density beginning to decline by the time we reach 40.
Although everyone loses bone mass with age, science has shown that if we develop higher peak bone mass when we’re young, we’re better protected to maintain bone strength later in life.
There are lots of nutrition and lifestyle habits that can help build and maintain strong bones – and it’s never too early to start.
How do you keep bones healthy over the years?
While regular physical activity and a healthy and balanced diet are crucial to maintain strong bones, there are also a few key nutrients that require special attention, including:
The main mineral found in your bones and the one most important for bone health and the prevention of osteoporosis as you get older. Because old bone cells are constantly broken down and replaced by new ones, it’s important to reach your recommended daily intake of calcium.
Also known as the “sunshine vitamin”, vitamin D3 aids in the absorption of calcium and phosphorus, which helps keeps bones strong.
Unfortunately, deficiency in vitamin D is very common, affecting about one billion people worldwide.
Another mineral vital for bone health, around 60 per cent of magnesium is found in bone tissue.
Studies show people consuming higher amounts of magnesium through their diet or supplements have better bone mass density than those who don’t.
A simple way to get key nutrients for bone health
Supplements are an easy way to back up a healthy diet in helping to maintain levels of critical bone health nutrients.
Ostelin, Australia’s No.1 bone health brand, has a range of supplements specifically designed to support bone strength and density.
Ostelin Bone Strength + Magnesium for example, combines vitamin D with calcium, magnesium and vitamin K2 to maintain bone strength and support muscle function.
Ostelin Bone Strength + Collagen Support maintains bone strength and supports the production of collagen in the body.
Then there’s Ostelin Calcium + D3, which helps promote calcium absorption in your body as well as helping maintain bone strength and healthy immune system function.
And last but definitely not least, Ostelin Vitamin D3 1000IU Liquid provides an easy to consume daily dose of vitamin D3, the form that’s produced naturally in the body.
Whether you’re 17 or 70, bone health is something we all should be paying attention to so give your bones the love they need.
This post is brought to you by the Ostelin. Always read the label. Follow directions for use. Vitamins can only be of assistance if dietary intake is inadequate. If symptoms persist consult your health professional.