Anna Heinrich is happy, healthy and head over heels in love
The Pantene ambassador and former reality TV star is busy planning her wedding, but she still has time to share her exercise and haircare secrets.
We just can’t get over Anna Heinrich’s gorgeous summer holiday snaps.
As well as documenting her relationship with fiance Tim Robards on Instagram, Anna also shares plenty of shots of herself soaking up the sun and flaunting her enviable bikini body.
In an interview with The House of Wellness, Pantene ambassador Anna – who is currently organising her wedding to Tim, later this year – shares how she gets beach body ready, her exercise regimen and why she feels empowered.
What is your usual exercise regimen?
For me, it’s about keeping things interesting and varied. I like to mix it up on a daily basis and don’t abide by a strict regimen. It’s about getting moving and staying active daily. I love to walk, run, box, cycle and do body weighted exercises.
What’s your approach to food and staying healthy?
Balance, balance, balance. I eat everything, but in moderation. Keeping hydrated is a must and fuelling your body because it needs it, not because it wants it.
What do you and Tim do together to lead an active and healthy life?
We’re constantly on the move. If we can, we walk most places. It’s a way to stay fit and have some alone time. We also stay active by playing tennis, going to the gym, going for a run and working out on the TRM rings.
What do you love about Pantene products and which is your go-to favourite?
Pantene products focus on keeping hair strong and healthy, which is really important to me because I put my hair through a lot with styling, colouring and spending time outdoors in the sun and ocean.
My go-to combination is Pantene Pro-V Daily Moisture Renewal Shampoo and 3 Minute Miracle Conditioner. They’re deeply moisturising and help protect against damage to keep my hair looking and feeling soft and healthy.
What have you learnt about body confidence as you get older?
I’ve learnt that body confidence is more about how you feel on the inside than how you look on the outside. For women in particular the two are so interconnected, but I think the first step is learning to love yourself no matter what shape you are.
And I love Pantene’s “Strong is Beautiful” mantra, I think this is so true.
How do you feel about Tim and getting married?
How long have you got?! Tim is the love of my life, and knowing I get to spend the rest of my life with him… It’s something I could’ve only dreamed of.
You’re 31 now. How did you feel about hitting your 30s?
I feel empowered! I’m at a place in my life where I’m so, so happy – and I’ve never felt better or stronger. Bring it on!
Anna Heinrich on maintaining her active lifestyle, as seen on House of Wellness TV.
