Michelle Bridges reveals the key to sustained weight loss

The personal trainer, author, TV personality and mother of one shares her secrets to fitness success in her new book, Keeping it OFF.

Best known for her impressive stint on the Australian version of The Biggest Loser, Michelle Bridges is one of the nation’s most well known personal trainers, collectively helping Australians lose more than one million kilograms in weight. With a new book under her belt – it’s the 16th in her collection – an increasingly active toddler son, Axel, and regular appearances on our House of Wellness Radio show, Michelle is showing no signs of slowing down.

Here Michelle shares her learnings on fitness and nutrition and how our rituals, routines and habits are the backbone of losing weight and keeping it off for good.

Catch up on the full episode of The House of Wellness TV show to see more from Zoe, Ed, and the team.