Blueberry and Tofu Cream With Nuts and Chia Seeds
Need a protein-rich breakfast that’s quick and easy to prepare? This speedy start to your day will keep hunger at bay and boost your nutrient levels, too.
Chia-Seared Tuna with Rainbow Salad
Turn a simple fish dish into something spectacular with this tasty recipe from Sally Obermeder – and all it takes is a sprinkle of sesame and chia to achieve.
Quinoa Bread with Chia and Sunflower Seeds
Rustle up this guilt-free bread in time for your next afternoon snack and enjoy the tasty and nutritious benefits of protein-packed grains and seeds.
Collagen and Chia Pudding
This super simple combination of chia and walnut is the perfect sweet treat, offering a healthy dose of omega-3s and fibre as part of a balanced diet.
Spirulina Pesto Scrambled Eggs with Chia
A nutrient dense and protein packed breakfast to fuel your day, these scrambled eggs are loaded with the goodness of chia and coconut oil.
Sugar-free Lemon and Chia Cookies
Looking for a sweet treat come 3pm? Side-step the cookie jar and reach for these sugar-free, vegan-friendly and utterly delicious biscuits instead.
Tropical Green Smoothie Bowl with Chia Seeds
Go green with this best-of-season zesty and fruity smoothie bowl that’s high in antioxidants, vitamins and health-boosting nutrients.
Sally Obermeder’s Chia Kiwi Pops
Slide into those warm summer nights with these fresh, fruit-laden popsicles that are free of refined sugar and packed with flavour.
Your essential guide to autism in kids and adults
One in 40 Australians are on the autism spectrum, and every autistic person is unique. From signs in kids and adults to diagnosis and support, here’s what to know.
Luke Hines’ 5-ingredient overnight protein oats recipe
With just five ingredients, Luke Hines’ gluten-free overnight protein oats is the breakfast recipe you’ll wish you knew about sooner.