Why a healthy microbiome is important
The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.
Wild mood swings, rage, anxiety – what it’s like to live with PMDD
Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.
The best foods to help quit smoking
If you’re looking to kick your smoking habit, what you eat (or don’t) can improve your chances of success.
Are alcohol-free drinks the answer to quitting booze?
Non-alcoholic wines, beers, ciders and spirits are undoubtedly better for you than the hard stuff, but there are a few things to be aware of.
Quit smoking: how your body thanks you when you stop
Not only will your health dramatically improve if you give up cigarettes, you could literally save tens of thousands of dollars in your lifetime.
10 vegies that will boost your eye health
A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.
Throwback fad diets that did more harm than good
From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.
How to ease the pain of heartburn
From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.
How can bushfire smoke affect your health?
With bushfire smoke haze blanketing parts of Australia, there are a few things you should do to reduce health risks.
The best things we’ve learnt about health in 2019
We’ve become a little wiser about our health this year, as science has found new ways to help us live longer and better.