The House of Wellness Radio – Full Show 3rd January 2021
In this week’s episode the team discuss:
- How to stay productive and positive as we enter 2021.
- The different foods that can affect our sleep and how we can alter our diets to ensure we get a good night’s rest.
- Jo Stanley, Host
- Zoe Bingley-Pullin, Co-Host
- Gerald Quigley, Community Pharmacist & Accredited Herbalist
- Dr Ali Walker, Human Connection Scientist
- Shea Morrison, Sleep Expert and Founder of The Goodnight Co.