The House of Wellness Radio – Full Show 5th December

In this week’s episode the team discuss:

• How physical activity has evolved and the fitness trend predictions for 2022.
• How kava, a traditional Pacific Islander plant with relaxant properties, may help calm the mind and aid sleep.

Presenters  

• Jo Stanley, Host
• Luke Hines, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

• Steve Pettit, CEO of Australian Institute of Fitness
• Victor Tuballa, Naturopath