The House of Wellness Radio – Full Show 8th July

Get well, stay well, live well and look fabulous with The House of Wellness radio show.

In this week’s episode the team discuss:

• Why diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system.
• A new study that found replacing potatoes or rice with pulses can lower blood glucose levels by more than 20 per cent.
• Top 5 tips to beat the common cold this winter.
• The benefits of fish oil.
• Zoe Bingley-Pullin’s Tomato, Walnut and Chickpea Stew recipe.

Presenters

• Ed Phillips, Host
• Zoe Bingley-Pullin, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guest

• Associate Professor Antigone Kouris, Accredited Practising Dietitian